Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1263 kj
302 kcal
Protein
24.32g
Fat
21.78g
Saturated Fat
5.253g
Trans Fat
0g
Polyunsaturated Fat
1.762g
Monounsaturated Fat
13.241g
Cholesterol
40mg
Carbohydrates
1.49g
Sugar
0.14g
Fibre
0.1g
Sodium
64mg
Potassium
396mg
Last updated: 20 Nov 11 09:48 PM
Calorie Breakdown:
Carbohydrate (1%)
Fat (66%)
Protein (33%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
302
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Fat
21.78g
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Carbs
1.49g
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Prot
24.32g
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There are 302 calories in 1 serving of Marinated Flank Steak. |
Calorie Breakdown: 66% fat, 2% carbs, 33% prot. |
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