| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
668 kj
160 kcal
Protein
11.87g
Fat
9.7g
Saturated Fat
3.678g
Polyunsaturated Fat
1.106g
Monounsaturated Fat
3.553g
Cholesterol
288mg
Carbohydrates
7.18g
Sugar
1.24g
Fibre
1.6g
Sodium
2047mg
Potassium
321mg
Last updated: 09 Sep 12 09:38 PM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (53%)
Protein (29%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
160
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Fat
9.7g
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Carbs
7.18g
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Prot
11.87g
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| There are 160 calories in 1 serving of Spinach Quiche. |
| Calorie Breakdown: 53% fat, 18% carbs, 29% prot. |
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