| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1862 kj
445 kcal
Protein
20.13g
Fat
19.22g
Saturated Fat
4.785g
Polyunsaturated Fat
7.007g
Monounsaturated Fat
6.004g
Cholesterol
12mg
Carbohydrates
52.09g
Sugar
13.78g
Fibre
13.6g
Sodium
157mg
Potassium
682mg
Last updated: 26 Jun 20 06:27 PM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
445
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Fat
19.22g
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Carbs
52.09g
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Prot
20.13g
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| There are 445 calories in 1 serving of Overnight Chia Oats. |
| Calorie Breakdown: 37% fat, 45% carbs, 17% prot. |
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