| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
892 kj
213 kcal
Protein
20.67g
Fat
9.67g
Saturated Fat
2.459g
Trans Fat
0.03g
Polyunsaturated Fat
0.698g
Monounsaturated Fat
3.435g
Cholesterol
7mg
Carbohydrates
10.86g
Sugar
1.01g
Fibre
0.3g
Sodium
291mg
Potassium
34mg
Last updated: 04 Jan 15 09:02 PM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (41%)
Protein (39%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
213
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Fat
9.67g
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Carbs
10.86g
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Prot
20.67g
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| There are 213 calories in 1 serving of Parmesan-Crumbed Baked Fish. |
| Calorie Breakdown: 41% fat, 20% carbs, 39% prot. |
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