| Daily Average: |
Exercise: 1641 Cals |
|
Food: 1015 Cals |
(Fat: 48.15g, Protein: 49.41g, Carbs: 96.89g) |
| Monthly Total: |
Exercise: 45938 Cals |
|
Food: 10147 Cals |
(Fat: 481.51g, Protein: 494.12g, Carbs: 968.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -542 |
|
2
|
Net -293 |
|
3
|
Net -597 |
|
4
|
Net -542 |
|
5
|
Net -212 |
|
|
6
|
7
|
8
|
9
|
10
|
11
|
Net -1307 |
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
Net -764 |
|
19
|
Net -171 |
|
|
20
|
21
|
22
|
23
|
24
|
25
|
Net -1043 |
|
26
|
Net -1588 |
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (43%)
Protein (19%)
|
|
*Based on an RDI of 1400 calories (28 Jan 21)
|
