| Daily Average: |
Exercise: 1453 Cals |
|
Food: 805 Cals |
(Fat: 21.74g, Protein: 92.89g, Carbs: 58.29g) |
| Monthly Total: |
Exercise: 29056 Cals |
|
Food: 1610 Cals |
(Fat: 43.47g, Protein: 185.78g, Carbs: 116.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
 |
Net -435 |
|
17
|
18
|
19
|
20
|
Net -788 |
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (24%)
Protein (46%)
|
|
*Based on an RDI of 1400 calories (27 Jun 16)
|
