Indari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 24: 401 * 20%
Fat:
 
Prot:
 
Carbs:
5.35g
 
46.02g
 
43.44g
785*  384
Tue 23: 1652 * 83%
Fat:
 
Prot:
 
Carbs:
52.69g
 
119.70g
 
174.63g
1850*  198
Mon 22: 1555 * 78%
Fat:
 
Prot:
 
Carbs:
43.74g
 
118.25g
 
189.19g
1807*  252
Sun 21: - - 2168* -
Sat 20: - - 1897* -
Fri 19: 697 * 35%
Fat:
 
Prot:
 
Carbs:
11.60g
 
28.45g
 
119.11g
1849*  1152
Thu 18: 2153 * 108%
Fat:
 
Prot:
 
Carbs:
106.17g
 
99.85g
 
191.42g
1858*  295
Wed 17: 1535 * 77%
Fat:
 
Prot:
 
Carbs:
69.83g
 
104.68g
 
114.97g
1802*  267
Tue 16: 1652 * 83%
Fat:
 
Prot:
 
Carbs:
65.95g
 
140.36g
 
126.40g
2490*  838
Mon 15: 1874 * 94%
Fat:
 
Prot:
 
Carbs:
83.28g
 
133.11g
 
155.95g
2288*  414
Sun 14: - - 2284* -
Sat 13: - - 1848* -
Fri 12: 1097 * 55%
Fat:
 
Prot:
 
Carbs:
41.05g
 
80.87g
 
98.08g
1820*  723
Thu 11: 1245 * 62%
Fat:
 
Prot:
 
Carbs:
54.52g
 
94.32g
 
93.44g
1860*  615
Wed 10: 1851 * 93%
Fat:
 
Prot:
 
Carbs:
66.82g
 
125.12g
 
191.92g
2272*  421
Tue 9: 1607 * 80%
Fat:
 
Prot:
 
Carbs:
87.85g
 
79.18g
 
127.68g
1951*  344
Mon 8: - - 2633* -
Sun 7: - - 2489* -
Sat 6: - - 1988* -
Fri 5: 524 * 26%
Fat:
 
Prot:
 
Carbs:
25.59g
 
28.57g
 
47.69g
1808*  1284
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