lindam21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Thu 6: 409 * 34%
Fat:
 
Prot:
 
Carbs:
8.73g
 
19.36g
 
66.03g
2201*  1792
Wed 5: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
42.39g
 
72.94g
 
129.15g
2201*  810
Tue 4: 1729 * 144%
Fat:
 
Prot:
 
Carbs:
60.86g
 
89.64g
 
209.80g
- -
Mon 3: 390 * 32%
Fat:
 
Prot:
 
Carbs:
15.51g
 
19.05g
 
45.52g
- -
Sat 1: 721 * 60%
Fat:
 
Prot:
 
Carbs:
28.01g
 
37.32g
 
80.91g
- -
July 2015
Fri 31: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
15.55g
 
33.55g
 
136.05g
2201*  1067
Thu 30: 1750 * 146%
Fat:
 
Prot:
 
Carbs:
37.08g
 
58.87g
 
159.49g
2201*  451
Wed 29: 991 * 83%
Fat:
 
Prot:
 
Carbs:
27.80g
 
32.00g
 
147.71g
2422  1431
Tue 28: 1707 * 142%
Fat:
 
Prot:
 
Carbs:
35.51g
 
58.74g
 
139.79g
3028*  1321
Mon 27: 539 * 45%
Fat:
 
Prot:
 
Carbs:
6.64g
 
30.16g
 
86.69g
- -
Fri 24: 689 * 57%
Fat:
 
Prot:
 
Carbs:
2.41g
 
11.53g
 
46.48g
2422*  1733
Thu 23: 865 * 72%
Fat:
 
Prot:
 
Carbs:
10.96g
 
36.92g
 
145.68g
- -
Tue 21: 899 * 75%
Fat:
 
Prot:
 
Carbs:
28.52g
 
59.56g
 
97.92g
- -
Mon 20: 969 * 81%
Fat:
 
Prot:
 
Carbs:
28.86g
 
42.26g
 
133.73g
- -
Sun 19: 884 * 74%
Fat:
 
Prot:
 
Carbs:
17.43g
 
58.36g
 
111.95g
- -
Sat 18: 980 * 82%
Fat:
 
Prot:
 
Carbs:
31.47g
 
51.44g
 
120.99g
- -
Fri 17: 475 * 40%
Fat:
 
Prot:
 
Carbs:
10.60g
 
16.59g
 
77.22g
- -
Thu 16: 602 * 50%
Fat:
 
Prot:
 
Carbs:
15.72g
 
18.06g
 
98.35g
- -
Wed 15: 498 * 42%
Fat:
 
Prot:
 
Carbs:
7.44g
 
36.16g
 
67.79g
- -
Tue 14: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
28.90g
 
70.49g
 
113.04g
2918*  1780
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