Charlie.g's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Sat 8: 304 * 24%
Fat:
 
Prot:
 
Carbs:
15.65g
 
9.19g
 
35.41g
- -
Fri 7: 1917 * 153%
Fat:
 
Prot:
 
Carbs:
59.69g
 
77.36g
 
254.71g
- -
Mon 3: 961 * 77%
Fat:
 
Prot:
 
Carbs:
41.17g
 
85.71g
 
59.57g
- -
February 2014
Fri 28: 663 * 53%
Fat:
 
Prot:
 
Carbs:
10.54g
 
21.57g
 
119.88g
- -
Thu 27: 1303 * 104%
Fat:
 
Prot:
 
Carbs:
55.45g
 
55.99g
 
147.47g
- -
Wed 26: 1358 * 109%
Fat:
 
Prot:
 
Carbs:
61.96g
 
37.20g
 
173.45g
- -
Tue 25: 1296 * 104%
Fat:
 
Prot:
 
Carbs:
40.52g
 
45.44g
 
182.77g
- -
Mon 24: 1117 * 89%
Fat:
 
Prot:
 
Carbs:
38.84g
 
63.87g
 
126.61g
- -
Sat 22: 1656 * 132%
Fat:
 
Prot:
 
Carbs:
56.73g
 
77.98g
 
207.53g
- -
Sun 16: 1926 * 154%
Fat:
 
Prot:
 
Carbs:
64.74g
 
53.18g
 
233.98g
- -
Fri 14: 1323 * 106%
Fat:
 
Prot:
 
Carbs:
59.60g
 
45.04g
 
154.68g
- -
Thu 13: 955 * 76%
Fat:
 
Prot:
 
Carbs:
28.37g
 
41.08g
 
133.93g
- -
Wed 12: 1311 * 105%
Fat:
 
Prot:
 
Carbs:
40.91g
 
58.78g
 
177.12g
- -
Tue 11: 1348 * 108%
Fat:
 
Prot:
 
Carbs:
56.97g
 
65.97g
 
143.28g
- -
Mon 10: 1352 * 108%
Fat:
 
Prot:
 
Carbs:
59.98g
 
55.02g
 
149.60g
1899*  547
Sun 9: 1985 * 159%
Fat:
 
Prot:
 
Carbs:
109.48g
 
90.59g
 
170.69g
- -
November 2013
Thu 14: 1132 * 91%
Fat:
 
Prot:
 
Carbs:
33.14g
 
71.71g
 
139.04g
- -
Mon 4: 1051 * 84%
Fat:
 
Prot:
 
Carbs:
39.98g
 
65.70g
 
113.14g
- -
July 2013
Tue 30: 1204 * 96%
Fat:
 
Prot:
 
Carbs:
44.18g
 
118.49g
 
77.73g
- -
Mon 29: 1210 * 97%
Fat:
 
Prot:
 
Carbs:
42.17g
 
108.48g
 
99.50g
- -
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