gavinbowler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Thu 14: 691 * 27%
Fat:
 
Prot:
 
Carbs:
27.05g
 
25.47g
 
87.46g
- -
Tue 5: 1380 * 53%
Fat:
 
Prot:
 
Carbs:
62.95g
 
35.28g
 
172.35g
- -
Mon 4: 1850 * 71%
Fat:
 
Prot:
 
Carbs:
67.35g
 
55.29g
 
205.11g
- -
Sun 3: 1850 * 71%
Fat:
 
Prot:
 
Carbs:
67.35g
 
55.29g
 
205.11g
- -
Sat 2: 1549 * 60%
Fat:
 
Prot:
 
Carbs:
64.03g
 
34.08g
 
208.27g
- -
Fri 1: 2721 * 105%
Fat:
 
Prot:
 
Carbs:
82.92g
 
55.29g
 
364.68g
- -
December 2015
Wed 23: 1068 * 41%
Fat:
 
Prot:
 
Carbs:
29.94g
 
29.98g
 
124.94g
- -
Fri 18: 539 * 21%
Fat:
 
Prot:
 
Carbs:
4.97g
 
9.52g
 
94.68g
- -
Wed 16: 1533 * 59%
Fat:
 
Prot:
 
Carbs:
55.55g
 
34.38g
 
225.45g
- -
Mon 14: 1966 * 76%
Fat:
 
Prot:
 
Carbs:
75.58g
 
39.60g
 
279.73g
- -
Sun 13: 1670 * 64%
Fat:
 
Prot:
 
Carbs:
72.52g
 
36.06g
 
220.20g
- -
Sat 12: 1533 * 59%
Fat:
 
Prot:
 
Carbs:
55.55g
 
34.38g
 
225.45g
- -
Fri 11: 1798 * 69%
Fat:
 
Prot:
 
Carbs:
70.52g
 
47.71g
 
248.14g
- -
Thu 10: 379 * 15%
Fat:
 
Prot:
 
Carbs:
14.97g
 
13.33g
 
49.69g
- -
Wed 9: 751 * 29%
Fat:
 
Prot:
 
Carbs:
21.45g
 
24.68g
 
114.45g
- -
Thu 3: 1554 * 60%
Fat:
 
Prot:
 
Carbs:
46.90g
 
60.81g
 
217.22g
- -
Wed 2: 1973 * 76%
Fat:
 
Prot:
 
Carbs:
74.51g
 
56.88g
 
261.35g
- -
November 2015
Mon 30: 758 * 29%
Fat:
 
Prot:
 
Carbs:
29.94g
 
26.66g
 
99.38g
- -
Mon 23: 379 * 15%
Fat:
 
Prot:
 
Carbs:
14.97g
 
13.33g
 
49.69g
- -
Sun 22: 1800 * 69%
Fat:
 
Prot:
 
Carbs:
77.04g
 
59.76g
 
217.18g
- -
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