mmmaroula's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 17: 342 * 18%
Fat:
 
Prot:
 
Carbs:
19.94g
 
8.91g
 
33.26g
- -
January 2023
Sun 22: 264 * 14%
Fat:
 
Prot:
 
Carbs:
10.22g
 
11.36g
 
32.77g
- -
November 2022
Wed 23: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
July 2018
Mon 23: 593 * 31%
Fat:
 
Prot:
 
Carbs:
29.84g
 
29.39g
 
53.62g
- -
October 2017
Tue 17: 780 * 41%
Fat:
 
Prot:
 
Carbs:
30.65g
 
50.25g
 
73.45g
- -
Mon 16: 468 * 25%
Fat:
 
Prot:
 
Carbs:
18.03g
 
37.23g
 
40.41g
- -
Sun 15: 1142 * 60%
Fat:
 
Prot:
 
Carbs:
57.10g
 
51.36g
 
108.56g
- -
September 2017
Tue 5: 235 * 12%
Fat:
 
Prot:
 
Carbs:
13.81g
 
23.45g
 
2.44g
- -
July 2017
Mon 17: 1441 * 76%
Fat:
 
Prot:
 
Carbs:
70.22g
 
129.62g
 
64.93g
- -
May 2014
Sun 25: 138 * 7%
Fat:
 
Prot:
 
Carbs:
0.43g
 
2.15g
 
31.39g
- -
September 2013
Sun 29: 46 * 2%
Fat:
 
Prot:
 
Carbs:
3.00g
 
0.60g
 
5.00g
- -
Sat 14: 199 * 10%
Fat:
 
Prot:
 
Carbs:
4.07g
 
5.96g
 
34.76g
- -
Fri 13: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Thu 12: 395 * 21%
Fat:
 
Prot:
 
Carbs:
5.37g
 
16.76g
 
75.66g
3007*  2612
Tue 3: 185 * 10%
Fat:
 
Prot:
 
Carbs:
5.90g
 
4.76g
 
29.11g
- -
August 2013
Mon 26: 158 * 8%
Fat:
 
Prot:
 
Carbs:
3.40g
 
6.00g
 
27.00g
- -
July 2013
Tue 30: 239 * 13%
Fat:
 
Prot:
 
Carbs:
11.60g
 
11.89g
 
23.60g
- -
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