Intrepid Sue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Mon 23: 193 * 12%
Fat:
 
Prot:
 
Carbs:
3.80g
 
17.60g
 
21.80g
- -
Mon 16: 584 * 36%
Fat:
 
Prot:
 
Carbs:
24.26g
 
32.66g
 
57.37g
- -
Thu 12: 576 * 36%
Fat:
 
Prot:
 
Carbs:
9.32g
 
26.03g
 
83.85g
- -
April 2016
Tue 26: 531 * 33%
Fat:
 
Prot:
 
Carbs:
20.65g
 
11.04g
 
75.60g
- -
Thu 14: 587 * 37%
Fat:
 
Prot:
 
Carbs:
23.43g
 
25.65g
 
66.68g
- -
Wed 13: 478 * 30%
Fat:
 
Prot:
 
Carbs:
27.61g
 
25.50g
 
31.37g
- -
Tue 12: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
35.13g
 
81.70g
 
118.05g
- -
Mon 11: 566 * 35%
Fat:
 
Prot:
 
Carbs:
21.17g
 
27.25g
 
66.56g
- -
Thu 7: 522 * 33%
Fat:
 
Prot:
 
Carbs:
21.84g
 
46.11g
 
36.38g
- -
Fri 1: 268 * 17%
Fat:
 
Prot:
 
Carbs:
6.15g
 
13.05g
 
36.15g
- -
March 2016
Mon 21: 399 * 25%
Fat:
 
Prot:
 
Carbs:
15.12g
 
17.76g
 
52.98g
- -
Sun 20: 355 * 22%
Fat:
 
Prot:
 
Carbs:
19.84g
 
13.87g
 
30.74g
2370*  2015
Fri 18: 416 * 26%
Fat:
 
Prot:
 
Carbs:
17.41g
 
23.45g
 
42.77g
- -
Thu 17: 389 * 24%
Fat:
 
Prot:
 
Carbs:
4.07g
 
55.32g
 
32.38g
- -
Wed 16: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
39.04g
 
87.88g
 
172.67g
- -
Tue 15: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
66.72g
 
77.00g
 
129.54g
- -
Mon 14: 379 * 24%
Fat:
 
Prot:
 
Carbs:
11.54g
 
21.44g
 
53.08g
- -
Sun 13: 336 * 21%
Fat:
 
Prot:
 
Carbs:
17.36g
 
20.74g
 
22.03g
- -
Sat 12: 273 * 17%
Fat:
 
Prot:
 
Carbs:
11.50g
 
84.00g
 
28.30g
- -
Fri 11: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
55.90g
 
81.52g
 
171.34g
1984*  496
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