njashka8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Mon 30: 2378 * 125%
Fat:
 
Prot:
 
Carbs:
87.48g
 
110.27g
 
294.81g
2070*  308
August 2016
Mon 15: 37 * 2%
Fat:
 
Prot:
 
Carbs:
2.17g
 
0.42g
 
3.64g
- -
Sun 7: 534 * 36%
Fat:
 
Prot:
 
Carbs:
33.12g
 
35.17g
 
27.51g
- -
October 2015
Tue 27: 298 * 20%
Fat:
 
Prot:
 
Carbs:
14.23g
 
8.85g
 
38.41g
- -
August 2015
Sat 29: - - 2089* -
Tue 11: 465 * 31%
Fat:
 
Prot:
 
Carbs:
8.82g
 
15.64g
 
80.66g
- -
July 2015
Wed 15: 691 * 46%
Fat:
 
Prot:
 
Carbs:
21.33g
 
28.42g
 
91.26g
- -
Tue 14: 347 * 23%
Fat:
 
Prot:
 
Carbs:
12.73g
 
13.83g
 
41.49g
- -
Sun 12: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
37.99g
 
38.80g
 
207.41g
- -
Thu 9: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
57.01g
 
70.45g
 
190.91g
- -
Sun 5: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
86.71g
 
71.68g
 
151.40g
- -
Fri 3: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
15.89g
 
47.36g
 
209.53g
- -
May 2015
Mon 11: 191 * 11%
Fat:
 
Prot:
 
Carbs:
5.10g
 
4.82g
 
34.28g
- -
April 2015
Sat 25: 776 * 46%
Fat:
 
Prot:
 
Carbs:
20.41g
 
29.30g
 
122.69g
- -
Fri 24: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
55.86g
 
91.31g
 
182.04g
- -
Thu 23: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
54.90g
 
97.07g
 
175.63g
- -
Wed 22: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
28.91g
 
75.30g
 
242.31g
- -
Tue 21: 768 * 45%
Fat:
 
Prot:
 
Carbs:
21.69g
 
49.29g
 
101.95g
- -
Tue 14: 598 * 35%
Fat:
 
Prot:
 
Carbs:
15.54g
 
20.31g
 
97.30g
- -
Sun 12: 670 * 39%
Fat:
 
Prot:
 
Carbs:
21.48g
 
59.26g
 
37.66g
- -
Fri 10: 964 * 57%
Fat:
 
Prot:
 
Carbs:
38.83g
 
52.95g
 
76.48g
- -
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