| October 2018 |
| Mon 1: |
375 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
22.50g |
|
47.70g |
|
1489*
|
 1114
|
| September 2018 |
| Sun 30: |
1562 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
49.93g |
|
192.94g |
|
1920*
|
358
|
| Sat 29: |
1984 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
91.88g |
|
73.57g |
|
218.35g |
|
1920*
|
 64
|
| Fri 28: |
1728 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.87g |
|
79.70g |
|
191.93g |
|
1858*
|
130
|
| Thu 27: |
1856 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
82.09g |
|
76.49g |
|
186.65g |
|
1913*
|
57
|
| Wed 26: |
2100 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
86.29g |
|
62.69g |
|
263.35g |
|
1791*
|
309
|
| Tue 25: |
1636 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
64.12g |
|
217.50g |
|
1913*
|
277
|
| Mon 24: |
1223 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
57.67g |
|
127.96g |
|
1852*
|
629
|
| Sun 23: |
1563 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
64.10g |
|
156.85g |
|
1852*
|
289
|
| Sat 22: |
2128 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
97.74g |
|
114.04g |
|
172.39g |
|
1852*
|
276
|
| Fri 21: |
1070 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
47.12g |
|
161.70g |
|
1729*
|
659
|
| Thu 20: |
1842 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
68.37g |
|
236.87g |
|
1975*
|
133
|
| Wed 19: |
2044 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
69.27g |
|
71.99g |
|
281.27g |
|
1852*
|
192
|
| Tue 18: |
1287 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
54.35g |
|
169.80g |
|
1852*
|
565
|
| Mon 17: |
1507 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.85g |
|
69.81g |
|
132.51g |
|
1668*
|
161
|
| Sun 16: |
1683 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.79g |
|
94.16g |
|
168.56g |
|
1975*
|
292
|
| Sat 15: |
2044 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
81.10g |
|
66.62g |
|
256.48g |
|
1913*
|
131
|
| Fri 14: |
1742 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
89.76g |
|
230.05g |
|
1913*
|
171
|
| Thu 13: |
1751 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
57.08g |
|
283.50g |
|
1975*
|
224
|
| Wed 12: |
1799 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
61.59g |
|
267.76g |
|
1791*
|
8
|
