techman001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Thu 20: 51 * 4%
Fat:
 
Prot:
 
Carbs:
3.12g
 
1.83g
 
5.47g
- -
Thu 13: 114 * 9%
Fat:
 
Prot:
 
Carbs:
0.68g
 
23.99g
 
1.50g
- -
September 2016
Tue 27: 629 * 48%
Fat:
 
Prot:
 
Carbs:
16.65g
 
42.80g
 
72.25g
3844*  3215
Mon 26: 1677 129%
Fat:
 
Prot:
 
Carbs:
74.72g
 
160.54g
 
91.43g
3663  1986
Sun 25: 400 * 31%
Fat:
 
Prot:
 
Carbs:
22.07g
 
42.71g
 
7.99g
4276  3876
Sat 24: 1834 141%
Fat:
 
Prot:
 
Carbs:
131.66g
 
74.96g
 
99.04g
3395  1561
Fri 23: 1577 121%
Fat:
 
Prot:
 
Carbs:
73.73g
 
128.70g
 
109.32g
2849  1272
Thu 22: 1937 149%
Fat:
 
Prot:
 
Carbs:
112.19g
 
131.89g
 
113.51g
2424  487
Wed 21: 1479 * 114%
Fat:
 
Prot:
 
Carbs:
79.43g
 
70.86g
 
126.57g
2457  978
Tue 20: 1839 141%
Fat:
 
Prot:
 
Carbs:
93.02g
 
128.18g
 
130.77g
2436  597
Mon 19: 840 65%
Fat:
 
Prot:
 
Carbs:
26.85g
 
74.26g
 
85.54g
3011  2171
Sun 18: 1431 110%
Fat:
 
Prot:
 
Carbs:
55.69g
 
142.71g
 
94.03g
2436*  1005
Fri 16: 1221 94%
Fat:
 
Prot:
 
Carbs:
43.18g
 
108.75g
 
108.90g
2867  1646
Thu 15: 1584 122%
Fat:
 
Prot:
 
Carbs:
50.36g
 
168.11g
 
115.03g
2444  860
Wed 14: 1547 119%
Fat:
 
Prot:
 
Carbs:
40.52g
 
143.49g
 
164.79g
2875  1328
Tue 13: 1403 108%
Fat:
 
Prot:
 
Carbs:
39.63g
 
116.70g
 
159.85g
2856  1453
Mon 12: 1228 94%
Fat:
 
Prot:
 
Carbs:
26.54g
 
106.67g
 
158.04g
2445  1217
Sun 11: 2774 213%
Fat:
 
Prot:
 
Carbs:
115.16g
 
182.89g
 
255.89g
3595  821
Sat 10: 1114 86%
Fat:
 
Prot:
 
Carbs:
22.49g
 
99.49g
 
144.06g
2856  1742
Fri 9: 885 68%
Fat:
 
Prot:
 
Carbs:
26.38g
 
63.02g
 
112.74g
2876*  1991
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