ockyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 23: 438 * 20%
Fat:
 
Prot:
 
Carbs:
12.86g
 
50.06g
 
29.81g
- -
July 2017
Tue 4: 1853 84%
Fat:
 
Prot:
 
Carbs:
105.12g
 
113.33g
 
126.98g
2358*  505
June 2017
Thu 22: 810 * 37%
Fat:
 
Prot:
 
Carbs:
13.64g
 
64.75g
 
101.54g
2135*  1325
Wed 21: 1111 * 50%
Fat:
 
Prot:
 
Carbs:
39.04g
 
60.47g
 
124.01g
2216*  1105
Fri 9: 721 * 33%
Fat:
 
Prot:
 
Carbs:
11.00g
 
58.11g
 
91.94g
- -
Thu 8: 1982 * 90%
Fat:
 
Prot:
 
Carbs:
101.12g
 
74.14g
 
190.77g
- -
May 2017
Thu 4: 974 * 44%
Fat:
 
Prot:
 
Carbs:
19.99g
 
73.11g
 
119.80g
2135  1161
February 2017
Wed 22: 1645 * 75%
Fat:
 
Prot:
 
Carbs:
47.19g
 
140.57g
 
155.18g
- -
Mon 13: 823 * 75%
Fat:
 
Prot:
 
Carbs:
28.80g
 
39.17g
 
103.60g
- -
Fri 10: 775 * 70%
Fat:
 
Prot:
 
Carbs:
23.43g
 
53.90g
 
87.26g
2453*  1678
Thu 9: 973 * 88%
Fat:
 
Prot:
 
Carbs:
39.34g
 
57.95g
 
98.74g
2117*  1144
Wed 8: 1141 * 104%
Fat:
 
Prot:
 
Carbs:
26.38g
 
68.35g
 
149.66g
2635*  1494
Tue 7: 1131 * 103%
Fat:
 
Prot:
 
Carbs:
28.54g
 
68.46g
 
147.98g
- -
Mon 6: 631 * 57%
Fat:
 
Prot:
 
Carbs:
10.92g
 
52.41g
 
81.38g
2369*  1738
Thu 2: 1377 * 125%
Fat:
 
Prot:
 
Carbs:
69.80g
 
55.46g
 
130.43g
- -
Wed 1: 1821 * 166%
Fat:
 
Prot:
 
Carbs:
78.00g
 
68.08g
 
210.53g
2607*  786
January 2017
Tue 31: 1328 * 121%
Fat:
 
Prot:
 
Carbs:
53.39g
 
43.04g
 
163.00g
1949*  621
Mon 30: 1079 * 98%
Fat:
 
Prot:
 
Carbs:
38.42g
 
86.56g
 
93.05g
2369*  1290
Fri 27: 90 * 8%
Fat:
 
Prot:
 
Carbs:
1.70g
 
2.60g
 
14.80g
- -
Wed 25: 722 * 66%
Fat:
 
Prot:
 
Carbs:
23.18g
 
25.38g
 
103.32g
2201*  1479
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