millert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Mon 7: - - 1706* -
July 2015
Sat 4: 68 * 5%
Fat:
 
Prot:
 
Carbs:
1.83g
 
5.37g
 
7.65g
- -
Fri 3: 574 * 38%
Fat:
 
Prot:
 
Carbs:
16.42g
 
40.34g
 
65.53g
1617*  1043
Thu 2: 340 * 23%
Fat:
 
Prot:
 
Carbs:
7.72g
 
19.64g
 
46.26g
1610*  1270
June 2015
Mon 29: 580 * 39%
Fat:
 
Prot:
 
Carbs:
16.88g
 
27.77g
 
82.40g
1721*  1141
Fri 26: 68 * 5%
Fat:
 
Prot:
 
Carbs:
1.83g
 
5.37g
 
7.65g
- -
Thu 25: 607 * 40%
Fat:
 
Prot:
 
Carbs:
16.51g
 
24.71g
 
90.92g
1642*  1035
Wed 24: 639 * 43%
Fat:
 
Prot:
 
Carbs:
13.15g
 
50.64g
 
80.01g
- -
Tue 23: 732 * 49%
Fat:
 
Prot:
 
Carbs:
17.70g
 
51.44g
 
91.40g
1728*  996
Mon 22: 567 * 38%
Fat:
 
Prot:
 
Carbs:
12.43g
 
25.14g
 
92.45g
1661*  1094
Thu 4: 133 * 9%
Fat:
 
Prot:
 
Carbs:
4.02g
 
9.55g
 
13.54g
- -
Wed 3: 73 * 5%
Fat:
 
Prot:
 
Carbs:
1.83g
 
5.37g
 
7.65g
- -
Tue 2: 547 * 36%
Fat:
 
Prot:
 
Carbs:
17.09g
 
24.06g
 
77.15g
- -
Mon 1: 502 * 33%
Fat:
 
Prot:
 
Carbs:
12.53g
 
25.47g
 
70.11g
- -
May 2015
Sun 31: 690 * 46%
Fat:
 
Prot:
 
Carbs:
30.29g
 
26.27g
 
76.64g
1673*  983
Fri 29: 68 * 5%
Fat:
 
Prot:
 
Carbs:
1.83g
 
5.37g
 
7.65g
1573*  1505
Thu 28: 748 * 50%
Fat:
 
Prot:
 
Carbs:
26.07g
 
49.67g
 
81.40g
1677*  929
Wed 27: 892 * 59%
Fat:
 
Prot:
 
Carbs:
29.74g
 
49.60g
 
109.16g
1520*  628
Tue 26: 673 * 45%
Fat:
 
Prot:
 
Carbs:
12.21g
 
42.45g
 
99.25g
1809*  1136
Mon 25: 423 * 28%
Fat:
 
Prot:
 
Carbs:
6.39g
 
24.99g
 
67.80g
- -
March 2015
Wed 25: 341 * 23%
Fat:
 
Prot:
 
Carbs:
6.17g
 
25.56g
 
44.68g
- -
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