migzor77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
Mon 26: 2423 102%
Fat:
 
Prot:
 
Carbs:
123.51g
 
118.13g
 
229.89g
2334  89
Sun 25: 2454 103%
Fat:
 
Prot:
 
Carbs:
95.35g
 
132.03g
 
289.00g
3299*  845
Sat 24: 2510 105%
Fat:
 
Prot:
 
Carbs:
115.99g
 
114.49g
 
264.45g
2535  25
Fri 23: 2304 * 97%
Fat:
 
Prot:
 
Carbs:
111.49g
 
118.06g
 
203.78g
2555  251
Thu 22: 2522 106%
Fat:
 
Prot:
 
Carbs:
139.60g
 
121.76g
 
205.84g
3004  482
Wed 21: 2184 * 92%
Fat:
 
Prot:
 
Carbs:
76.67g
 
115.86g
 
259.76g
2686  502
Tue 20: 1866 * 78%
Fat:
 
Prot:
 
Carbs:
84.20g
 
75.92g
 
203.98g
2334  468
Mon 19: 2041 86%
Fat:
 
Prot:
 
Carbs:
71.55g
 
109.54g
 
250.46g
2485*  444
Sun 18: 1915 80%
Fat:
 
Prot:
 
Carbs:
79.62g
 
103.02g
 
203.24g
2358  443
Sat 17: 2556 107%
Fat:
 
Prot:
 
Carbs:
102.47g
 
125.05g
 
289.58g
2983*  427
Fri 16: 2480 104%
Fat:
 
Prot:
 
Carbs:
81.97g
 
124.97g
 
294.14g
2536  56
Thu 15: 2435 102%
Fat:
 
Prot:
 
Carbs:
132.22g
 
97.09g
 
224.88g
2739  304
Wed 14: 2495 119%
Fat:
 
Prot:
 
Carbs:
86.26g
 
122.97g
 
339.51g
3032  537
Tue 13: 2304 110%
Fat:
 
Prot:
 
Carbs:
113.12g
 
114.67g
 
223.39g
2981*  677
Mon 12: 2050 98%
Fat:
 
Prot:
 
Carbs:
81.39g
 
101.14g
 
230.63g
2358  308
Sun 11: 2603 * 124%
Fat:
 
Prot:
 
Carbs:
109.15g
 
126.27g
 
281.49g
2888  285
Sat 10: 2499 119%
Fat:
 
Prot:
 
Carbs:
93.67g
 
132.88g
 
295.67g
3056  557
Fri 9: 2353 112%
Fat:
 
Prot:
 
Carbs:
92.11g
 
131.05g
 
241.99g
2699*  346
Thu 8: 2648 * 126%
Fat:
 
Prot:
 
Carbs:
119.57g
 
118.78g
 
279.65g
2962  314
Wed 7: 2435 * 116%
Fat:
 
Prot:
 
Carbs:
88.28g
 
128.79g
 
286.05g
3016*  581
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