emilioff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Tue 5: 783 * 41%
Fat:
 
Prot:
 
Carbs:
21.20g
 
23.54g
 
132.28g
2615  1832
Mon 4: 1696 89%
Fat:
 
Prot:
 
Carbs:
67.39g
 
58.73g
 
220.48g
3003  1307
Sun 3: 2647 139%
Fat:
 
Prot:
 
Carbs:
115.48g
 
122.00g
 
274.34g
2499  148
December 2015
Wed 23: 1056 * 56%
Fat:
 
Prot:
 
Carbs:
31.36g
 
29.92g
 
171.54g
3003*  1947
Tue 22: 2028 107%
Fat:
 
Prot:
 
Carbs:
56.56g
 
95.83g
 
264.16g
3003  975
Mon 21: 1906 100%
Fat:
 
Prot:
 
Carbs:
58.06g
 
70.62g
 
260.07g
3003  1097
Sun 20: 2093 110%
Fat:
 
Prot:
 
Carbs:
107.62g
 
83.55g
 
170.99g
2528  435
Sat 19: 1833 96%
Fat:
 
Prot:
 
Carbs:
72.17g
 
91.73g
 
206.29g
3149  1316
Fri 18: 1844 97%
Fat:
 
Prot:
 
Carbs:
62.11g
 
72.42g
 
235.92g
2858  1014
Thu 17: 1821 96%
Fat:
 
Prot:
 
Carbs:
65.35g
 
51.43g
 
241.53g
2706  885
Wed 16: 1812 95%
Fat:
 
Prot:
 
Carbs:
66.57g
 
53.95g
 
228.63g
2625  813
Tue 15: 1742 92%
Fat:
 
Prot:
 
Carbs:
58.47g
 
94.43g
 
156.19g
2415  673
Mon 14: 1985 104%
Fat:
 
Prot:
 
Carbs:
68.94g
 
87.70g
 
230.43g
2525  540
Sun 13: 2095 110%
Fat:
 
Prot:
 
Carbs:
73.85g
 
67.82g
 
246.72g
2640  545
Sat 12: 1640 86%
Fat:
 
Prot:
 
Carbs:
54.91g
 
69.84g
 
212.77g
2863  1223
Fri 11: 1865 98%
Fat:
 
Prot:
 
Carbs:
53.91g
 
76.53g
 
254.54g
2966  1101
Thu 10: 2200 116%
Fat:
 
Prot:
 
Carbs:
67.18g
 
113.06g
 
269.44g
2582  382
Wed 9: 1862 98%
Fat:
 
Prot:
 
Carbs:
54.35g
 
77.56g
 
248.59g
2966  1104
Tue 8: 1646 87%
Fat:
 
Prot:
 
Carbs:
45.54g
 
59.28g
 
236.05g
2579  933
Mon 7: 1821 96%
Fat:
 
Prot:
 
Carbs:
49.41g
 
87.12g
 
236.48g
2866  1045
Get the app
    
© 2024 FatSecret. All rights reserved.