MissyMissMiso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sat 27: 1468 * 122%
Fat:
 
Prot:
 
Carbs:
62.61g
 
43.88g
 
181.02g
- -
Fri 26: 512 * 43%
Fat:
 
Prot:
 
Carbs:
22.20g
 
21.20g
 
53.20g
- -
Thu 25: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
56.66g
 
49.48g
 
103.16g
- -
Wed 24: 842 * 70%
Fat:
 
Prot:
 
Carbs:
43.19g
 
40.42g
 
96.76g
- -
Tue 23: 972 * 81%
Fat:
 
Prot:
 
Carbs:
29.66g
 
34.93g
 
143.23g
- -
Mon 22: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
68.59g
 
95.58g
 
63.66g
- -
Sun 21: 1705 * 142%
Fat:
 
Prot:
 
Carbs:
59.23g
 
68.00g
 
180.91g
- -
Sat 20: 1721 * 143%
Fat:
 
Prot:
 
Carbs:
82.98g
 
83.89g
 
158.87g
- -
Mon 8: 1629 * 136%
Fat:
 
Prot:
 
Carbs:
72.97g
 
55.69g
 
183.67g
- -
Sun 7: 1775 * 148%
Fat:
 
Prot:
 
Carbs:
78.08g
 
85.18g
 
179.30g
1383*  392
Sat 6: 2278 * 190%
Fat:
 
Prot:
 
Carbs:
103.70g
 
108.90g
 
230.81g
1304*  974
June 2016
Sun 19: 1417 * 118%
Fat:
 
Prot:
 
Carbs:
53.52g
 
69.83g
 
161.97g
- -
April 2016
Wed 6: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
85.73g
 
47.93g
 
75.74g
- -
Tue 5: 1881 * 157%
Fat:
 
Prot:
 
Carbs:
67.56g
 
72.88g
 
255.21g
- -
Mon 4: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
61.91g
 
42.88g
 
85.55g
- -
Sun 3: 977 * 81%
Fat:
 
Prot:
 
Carbs:
37.63g
 
35.52g
 
121.83g
- -
Sat 2: 453 * 38%
Fat:
 
Prot:
 
Carbs:
20.90g
 
12.46g
 
52.19g
- -
March 2016
Thu 31: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
76.84g
 
61.72g
 
118.77g
- -
May 2015
Sun 17: 1780 * 148%
Fat:
 
Prot:
 
Carbs:
74.92g
 
63.84g
 
212.28g
- -
Sat 16: 2061 * 172%
Fat:
 
Prot:
 
Carbs:
114.91g
 
94.31g
 
161.68g
- -
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