toodawally's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Mon 17: 237 * 16%
Fat:
 
Prot:
 
Carbs:
10.19g
 
9.63g
 
30.13g
2353*  2116
Sun 16: 233 * 16%
Fat:
 
Prot:
 
Carbs:
9.85g
 
8.16g
 
29.27g
2334*  2101
Sat 15: 171 * 11%
Fat:
 
Prot:
 
Carbs:
9.20g
 
7.03g
 
18.06g
2343*  2172
Fri 14: 423 * 28%
Fat:
 
Prot:
 
Carbs:
9.92g
 
28.12g
 
56.16g
- -
Thu 13: 382 * 25%
Fat:
 
Prot:
 
Carbs:
11.93g
 
17.36g
 
52.57g
- -
Wed 12: 427 * 28%
Fat:
 
Prot:
 
Carbs:
12.29g
 
25.40g
 
55.49g
- -
Tue 11: 614 * 41%
Fat:
 
Prot:
 
Carbs:
19.34g
 
36.60g
 
78.28g
- -
Thu 6: 721 * 48%
Fat:
 
Prot:
 
Carbs:
23.58g
 
25.94g
 
103.41g
- -
Wed 5: 885 * 59%
Fat:
 
Prot:
 
Carbs:
29.25g
 
70.38g
 
90.62g
- -
Tue 4: 827 * 55%
Fat:
 
Prot:
 
Carbs:
20.54g
 
59.32g
 
108.39g
2375*  1548
Mon 3: 918 * 61%
Fat:
 
Prot:
 
Carbs:
39.24g
 
61.84g
 
83.24g
- -
Sun 2: 144 * 10%
Fat:
 
Prot:
 
Carbs:
1.85g
 
7.12g
 
23.87g
- -
July 2015
Wed 29: 685 * 46%
Fat:
 
Prot:
 
Carbs:
22.54g
 
52.90g
 
68.42g
- -
Tue 28: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
57.69g
 
57.13g
 
90.55g
- -
Mon 27: 861 * 57%
Fat:
 
Prot:
 
Carbs:
27.76g
 
65.27g
 
90.96g
- -
Fri 24: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.42g
 
2.87g
- -
Thu 23: 938 * 63%
Fat:
 
Prot:
 
Carbs:
25.93g
 
50.39g
 
124.70g
- -
Wed 22: 840 * 56%
Fat:
 
Prot:
 
Carbs:
26.11g
 
52.43g
 
102.15g
- -
Tue 21: 953 * 64%
Fat:
 
Prot:
 
Carbs:
29.20g
 
57.68g
 
112.47g
- -
Mon 20: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
38.50g
 
74.73g
 
115.64g
- -
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