CentalOZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Wed 3: 422 * 42%
Fat:
 
Prot:
 
Carbs:
5.79g
 
16.92g
 
75.99g
2772*  2350
Tue 2: 71 * 7%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.36g
 
19.06g
- -
September 2014
Mon 29: 1184 * 118%
Fat:
 
Prot:
 
Carbs:
21.49g
 
92.66g
 
139.61g
- -
Sun 28: 1274 * 127%
Fat:
 
Prot:
 
Carbs:
27.89g
 
118.11g
 
118.50g
- -
Sat 27: 940 * 94%
Fat:
 
Prot:
 
Carbs:
15.90g
 
62.64g
 
119.03g
- -
Sun 14: 649 * 65%
Fat:
 
Prot:
 
Carbs:
17.93g
 
30.12g
 
76.60g
- -
August 2014
Mon 25: 1517 * 152%
Fat:
 
Prot:
 
Carbs:
55.00g
 
121.58g
 
119.05g
- -
Mon 18: 707 * 71%
Fat:
 
Prot:
 
Carbs:
18.69g
 
57.42g
 
78.89g
- -
Sun 17: 964 * 96%
Fat:
 
Prot:
 
Carbs:
18.27g
 
67.78g
 
133.22g
- -
Sun 10: 1024 * 102%
Fat:
 
Prot:
 
Carbs:
38.38g
 
49.88g
 
113.30g
- -
Wed 6: 915 * 92%
Fat:
 
Prot:
 
Carbs:
17.09g
 
103.26g
 
87.74g
- -
Tue 5: 1115 * 112%
Fat:
 
Prot:
 
Carbs:
40.88g
 
68.98g
 
117.44g
- -
Mon 4: 895 * 90%
Fat:
 
Prot:
 
Carbs:
22.98g
 
76.72g
 
94.98g
- -
Sun 3: 835 * 84%
Fat:
 
Prot:
 
Carbs:
24.27g
 
65.66g
 
77.82g
- -
Sat 2: 767 * 77%
Fat:
 
Prot:
 
Carbs:
11.03g
 
73.11g
 
92.65g
- -
July 2014
Sun 27: 1091 * 109%
Fat:
 
Prot:
 
Carbs:
39.92g
 
82.29g
 
93.28g
- -
Sat 26: 1020 * 102%
Fat:
 
Prot:
 
Carbs:
26.59g
 
89.55g
 
93.40g
- -
Fri 25: 1373 * 137%
Fat:
 
Prot:
 
Carbs:
21.47g
 
129.53g
 
160.24g
- -
Tue 22: 749 * 75%
Fat:
 
Prot:
 
Carbs:
17.73g
 
53.55g
 
81.07g
- -
Mon 21: 1239 * 124%
Fat:
 
Prot:
 
Carbs:
37.10g
 
69.05g
 
146.82g
- -
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