loltothemin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Sat 26: 1365 * 101%
Fat:
 
Prot:
 
Carbs:
40.09g
 
148.36g
 
111.59g
- -
Fri 25: 2722 * 202%
Fat:
 
Prot:
 
Carbs:
48.56g
 
338.20g
 
239.63g
- -
Thu 24: 1369 * 101%
Fat:
 
Prot:
 
Carbs:
32.85g
 
143.05g
 
128.20g
- -
Wed 23: 1338 * 99%
Fat:
 
Prot:
 
Carbs:
32.39g
 
139.28g
 
125.57g
2096*  758
Tue 22: 1421 * 105%
Fat:
 
Prot:
 
Carbs:
44.77g
 
134.90g
 
125.54g
2284*  863
Mon 21: 1326 * 98%
Fat:
 
Prot:
 
Carbs:
36.74g
 
139.60g
 
114.59g
2179*  853
Sun 20: 1007 * 75%
Fat:
 
Prot:
 
Carbs:
22.60g
 
113.69g
 
91.44g
- -
Sat 19: 1295 * 96%
Fat:
 
Prot:
 
Carbs:
40.41g
 
143.47g
 
95.05g
2456*  1161
Fri 18: 1924 * 113%
Fat:
 
Prot:
 
Carbs:
56.21g
 
226.15g
 
153.86g
- -
Thu 17: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
45.62g
 
174.55g
 
118.70g
2456*  897
Wed 16: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
34.68g
 
100.02g
 
198.31g
- -
Tue 15: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
44.90g
 
63.39g
 
136.46g
- -
Mon 14: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
33.24g
 
72.69g
 
166.06g
- -
Fri 11: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
43.25g
 
80.22g
 
191.28g
- -
Thu 10: 2640 * 176%
Fat:
 
Prot:
 
Carbs:
100.86g
 
129.08g
 
310.18g
- -
Wed 9: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
46.14g
 
73.23g
 
200.11g
- -
Tue 8: 1938 * 129%
Fat:
 
Prot:
 
Carbs:
72.85g
 
106.44g
 
219.12g
- -
Mon 7: 2072 * 138%
Fat:
 
Prot:
 
Carbs:
73.36g
 
86.29g
 
274.90g
- -
Sat 5: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
35.60g
 
37.62g
 
153.30g
- -
Fri 4: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
53.22g
 
73.79g
 
185.90g
- -
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