ssl060's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Tue 20: 376 * 31%
Fat:
 
Prot:
 
Carbs:
15.23g
 
21.85g
 
37.49g
- -
December 2014
Fri 19: 135 * 11%
Fat:
 
Prot:
 
Carbs:
0.52g
 
4.26g
 
31.74g
- -
Mon 15: 608 * 51%
Fat:
 
Prot:
 
Carbs:
31.64g
 
42.00g
 
37.22g
- -
Sat 13: 569 * 47%
Fat:
 
Prot:
 
Carbs:
19.77g
 
58.91g
 
38.33g
- -
Thu 11: 383 * 32%
Fat:
 
Prot:
 
Carbs:
16.63g
 
27.20g
 
30.48g
- -
Wed 3: 569 * 47%
Fat:
 
Prot:
 
Carbs:
29.21g
 
32.22g
 
43.12g
- -
Tue 2: 613 * 51%
Fat:
 
Prot:
 
Carbs:
27.93g
 
41.60g
 
51.41g
- -
Mon 1: 620 * 52%
Fat:
 
Prot:
 
Carbs:
18.50g
 
29.10g
 
86.60g
- -
November 2014
Sun 30: 601 * 50%
Fat:
 
Prot:
 
Carbs:
25.90g
 
41.49g
 
55.78g
- -
Sat 29: 414 * 34%
Fat:
 
Prot:
 
Carbs:
16.77g
 
33.93g
 
32.01g
- -
Fri 28: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
72.27g
 
75.94g
 
57.51g
- -
Wed 26: 127 * 11%
Fat:
 
Prot:
 
Carbs:
0.48g
 
3.27g
 
30.61g
- -
Tue 25: 737 * 61%
Fat:
 
Prot:
 
Carbs:
34.91g
 
50.89g
 
53.95g
- -
Mon 24: 669 56%
Fat:
 
Prot:
 
Carbs:
27.78g
 
52.70g
 
51.58g
- -
Sun 23: 531 * 44%
Fat:
 
Prot:
 
Carbs:
24.21g
 
45.21g
 
37.34g
- -
Sat 22: 914 * 76%
Fat:
 
Prot:
 
Carbs:
41.27g
 
67.61g
 
71.23g
- -
Fri 21: 523 * 44%
Fat:
 
Prot:
 
Carbs:
13.03g
 
49.83g
 
49.22g
- -
Thu 20: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
47.81g
 
84.32g
 
84.93g
- -
Wed 19: 814 * 68%
Fat:
 
Prot:
 
Carbs:
46.70g
 
60.75g
 
38.52g
- -
Tue 18: 490 * 41%
Fat:
 
Prot:
 
Carbs:
24.94g
 
30.30g
 
37.15g
- -
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