Justdoingtheunstuck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Sun 25: 328 * 22%
Fat:
 
Prot:
 
Carbs:
10.00g
 
37.25g
 
34.75g
- -
January 2017
Thu 5: 356 * 24%
Fat:
 
Prot:
 
Carbs:
18.77g
 
43.75g
 
0.00g
- -
November 2016
Fri 11: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
38.85g
 
32.20g
 
229.35g
- -
Wed 9: 851 * 57%
Fat:
 
Prot:
 
Carbs:
30.24g
 
28.36g
 
120.07g
- -
Tue 8: 784 * 52%
Fat:
 
Prot:
 
Carbs:
40.69g
 
27.01g
 
87.31g
- -
Mon 7: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
33.61g
 
41.11g
 
247.06g
- -
Sun 6: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
29.62g
 
46.06g
 
180.27g
- -
Sat 5: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
48.78g
 
64.05g
 
145.38g
- -
October 2016
Tue 25: 452 * 30%
Fat:
 
Prot:
 
Carbs:
3.78g
 
2.82g
 
109.46g
- -
August 2016
Fri 19: 80 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
12.00g
 
8.00g
- -
Wed 17: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
21.29g
 
64.12g
 
187.65g
- -
Tue 16: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
16.26g
 
22.57g
 
207.99g
- -
Sun 14: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
55.32g
 
52.46g
 
216.95g
- -
Thu 11: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
38.22g
 
56.08g
 
230.08g
- -
Wed 10: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
36.15g
 
53.71g
 
188.72g
- -
Tue 9: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
48.17g
 
32.11g
 
211.04g
- -
Mon 8: 724 * 48%
Fat:
 
Prot:
 
Carbs:
10.08g
 
34.27g
 
125.92g
- -
Thu 4: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
53.70g
 
42.65g
 
174.43g
- -
Mon 1: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
12.74g
 
41.59g
 
216.25g
- -
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