SakuraAkuma16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Thu 28: 1343 96%
Fat:
 
Prot:
 
Carbs:
56.13g
 
75.23g
 
142.99g
4255*  2912
August 2015
Sat 29: 874 * 62%
Fat:
 
Prot:
 
Carbs:
30.67g
 
29.42g
 
119.98g
3636*  2762
April 2015
Wed 29: 827 59%
Fat:
 
Prot:
 
Carbs:
30.16g
 
38.21g
 
103.00g
- -
March 2015
Thu 19: 937 * 59%
Fat:
 
Prot:
 
Carbs:
37.28g
 
45.45g
 
112.35g
3380*  2443
Wed 11: 275 * 17%
Fat:
 
Prot:
 
Carbs:
2.50g
 
15.50g
 
49.50g
3227*  2952
Tue 10: 863 * 54%
Fat:
 
Prot:
 
Carbs:
32.45g
 
50.85g
 
94.64g
3457*  2594
January 2015
Sat 10: 336 * 20%
Fat:
 
Prot:
 
Carbs:
6.77g
 
8.72g
 
58.42g
- -
Wed 7: 652 * 38%
Fat:
 
Prot:
 
Carbs:
21.26g
 
25.50g
 
97.68g
- -
Mon 5: 427 * 25%
Fat:
 
Prot:
 
Carbs:
13.61g
 
22.41g
 
57.86g
3773*  3346
December 2014
Thu 11: 1510 * 84%
Fat:
 
Prot:
 
Carbs:
45.83g
 
56.81g
 
226.74g
2965*  1455
Mon 8: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
53.30g
 
48.85g
 
149.70g
3616*  2296
Mon 1: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
37.66g
 
32.69g
 
134.41g
3213*  2213
November 2014
Tue 11: 302 * 15%
Fat:
 
Prot:
 
Carbs:
5.56g
 
11.05g
 
50.42g
- -
Mon 10: 302 * 15%
Fat:
 
Prot:
 
Carbs:
5.56g
 
11.05g
 
50.42g
- -
Sun 9: 482 * 24%
Fat:
 
Prot:
 
Carbs:
5.81g
 
14.05g
 
92.42g
- -
October 2014
Thu 9: 375 19%
Fat:
 
Prot:
 
Carbs:
9.46g
 
13.59g
 
59.99g
- -
Fri 3: 336 * 17%
Fat:
 
Prot:
 
Carbs:
6.20g
 
15.20g
 
63.60g
- -
September 2014
Wed 17: 1179 * 59%
Fat:
 
Prot:
 
Carbs:
43.54g
 
53.30g
 
146.27g
- -
August 2014
Mon 18: 736 37%
Fat:
 
Prot:
 
Carbs:
44.41g
 
32.79g
 
50.83g
3185*  2449
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