biggergus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Wed 22: 280 * 10%
Fat:
 
Prot:
 
Carbs:
10.86g
 
13.86g
 
27.72g
- -
March 2016
Fri 11: 422 * 15%
Fat:
 
Prot:
 
Carbs:
37.91g
 
4.31g
 
14.99g
- -
September 2015
Sun 27: 1650 * 57%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.39g
 
51.69g
- -
August 2015
Wed 19: 32 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
1.32g
 
5.94g
- -
Tue 18: 817 * 28%
Fat:
 
Prot:
 
Carbs:
33.78g
 
43.15g
 
83.26g
- -
Tue 4: 2540 * 88%
Fat:
 
Prot:
 
Carbs:
180.08g
 
143.43g
 
79.72g
- -
Mon 3: 3442 119%
Fat:
 
Prot:
 
Carbs:
286.54g
 
135.28g
 
96.86g
- -
Sun 2: 3097 * 107%
Fat:
 
Prot:
 
Carbs:
212.87g
 
181.01g
 
85.34g
- -
Sat 1: 4044 * 139%
Fat:
 
Prot:
 
Carbs:
305.18g
 
178.22g
 
98.35g
- -
July 2015
Fri 31: 2196 76%
Fat:
 
Prot:
 
Carbs:
152.25g
 
126.16g
 
96.28g
- -
Thu 30: 3110 * 107%
Fat:
 
Prot:
 
Carbs:
214.00g
 
178.12g
 
88.10g
- -
Wed 29: 1267 44%
Fat:
 
Prot:
 
Carbs:
85.53g
 
72.56g
 
60.77g
3170*  1903
Tue 28: 2591 89%
Fat:
 
Prot:
 
Carbs:
170.23g
 
128.43g
 
99.91g
2898*  307
Mon 27: 2867 99%
Fat:
 
Prot:
 
Carbs:
225.36g
 
128.49g
 
80.42g
2694*  173
Sun 26: 2954 102%
Fat:
 
Prot:
 
Carbs:
226.23g
 
105.79g
 
96.51g
2330*  624
Sat 25: 3856 133%
Fat:
 
Prot:
 
Carbs:
274.63g
 
191.61g
 
117.31g
2330*  1526
Fri 24: 2049 * 71%
Fat:
 
Prot:
 
Carbs:
153.18g
 
92.89g
 
97.69g
- -
Thu 23: 2672 92%
Fat:
 
Prot:
 
Carbs:
175.83g
 
160.48g
 
93.78g
- -
Wed 22: 1256 43%
Fat:
 
Prot:
 
Carbs:
79.21g
 
53.16g
 
92.72g
2908  1652
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