GingerWolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Mon 10: 1081 * 60%
Fat:
 
Prot:
 
Carbs:
14.90g
 
84.20g
 
140.60g
1979*  898
Wed 5: 1436 * 80%
Fat:
 
Prot:
 
Carbs:
41.52g
 
127.10g
 
134.70g
1922*  486
Tue 4: 2190 * 122%
Fat:
 
Prot:
 
Carbs:
79.23g
 
92.32g
 
276.30g
1899*  291
Mon 3: 1268 * 70%
Fat:
 
Prot:
 
Carbs:
41.81g
 
93.68g
 
128.85g
2317*  1049
July 2015
Fri 31: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
49.98g
 
77.36g
 
127.03g
2213*  970
Thu 30: 2179 * 121%
Fat:
 
Prot:
 
Carbs:
97.29g
 
119.96g
 
213.19g
2033*  146
Wed 29: 1142 * 63%
Fat:
 
Prot:
 
Carbs:
34.16g
 
86.63g
 
119.94g
2006*  864
Tue 28: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
77.75g
 
134.92g
 
141.11g
1933*  127
Mon 27: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
60.04g
 
108.30g
 
123.47g
1956*  471
Sun 26: 1924 * 107%
Fat:
 
Prot:
 
Carbs:
74.09g
 
85.70g
 
223.00g
1909*  15
Sat 25: 1489 * 83%
Fat:
 
Prot:
 
Carbs:
84.14g
 
81.42g
 
105.61g
1864*  375
Fri 24: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
51.56g
 
111.33g
 
194.19g
2095*  397
Thu 23: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
27.65g
 
109.03g
 
91.91g
2054*  975
Wed 22: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
47.68g
 
118.54g
 
98.64g
1907*  592
Tue 21: 1126 * 63%
Fat:
 
Prot:
 
Carbs:
28.09g
 
108.31g
 
104.29g
1976*  850
Mon 20: 2304 * 128%
Fat:
 
Prot:
 
Carbs:
90.35g
 
109.21g
 
255.79g
2293*  11
Sun 19: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
62.20g
 
41.60g
 
111.23g
1624*  426
Fri 17: 669 * 37%
Fat:
 
Prot:
 
Carbs:
22.63g
 
58.93g
 
59.25g
2247*  1578
Thu 16: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
44.95g
 
113.50g
 
163.95g
2072*  531
Thu 9: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
63.37g
 
117.28g
 
164.42g
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