Gerrymccartn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Fri 7: 1257 * 52%
Fat:
 
Prot:
 
Carbs:
51.56g
 
111.26g
 
74.67g
- -
June 2017
Tue 27: 994 * 41%
Fat:
 
Prot:
 
Carbs:
43.74g
 
77.84g
 
72.52g
- -
Mon 26: 563 * 23%
Fat:
 
Prot:
 
Carbs:
9.51g
 
27.62g
 
90.31g
- -
Sun 25: 937 * 39%
Fat:
 
Prot:
 
Carbs:
28.73g
 
38.75g
 
70.00g
- -
Fri 23: 962 * 40%
Fat:
 
Prot:
 
Carbs:
18.66g
 
31.40g
 
122.28g
- -
Thu 22: 768 * 32%
Fat:
 
Prot:
 
Carbs:
19.91g
 
45.12g
 
75.25g
- -
Wed 21: 749 * 31%
Fat:
 
Prot:
 
Carbs:
27.56g
 
76.40g
 
49.22g
- -
Tue 20: 828 * 34%
Fat:
 
Prot:
 
Carbs:
33.57g
 
52.04g
 
52.86g
- -
Mon 19: 812 * 34%
Fat:
 
Prot:
 
Carbs:
34.29g
 
60.39g
 
74.76g
- -
Sun 18: 1234 * 51%
Fat:
 
Prot:
 
Carbs:
49.64g
 
61.45g
 
54.91g
- -
Sat 17: 880 * 37%
Fat:
 
Prot:
 
Carbs:
32.81g
 
37.28g
 
42.06g
- -
Fri 16: 854 * 36%
Fat:
 
Prot:
 
Carbs:
31.71g
 
53.81g
 
70.63g
- -
Thu 15: 804 * 34%
Fat:
 
Prot:
 
Carbs:
39.23g
 
47.22g
 
40.59g
2436*  1632
Wed 14: 968 * 40%
Fat:
 
Prot:
 
Carbs:
57.10g
 
85.12g
 
34.67g
- -
Tue 13: 655 * 27%
Fat:
 
Prot:
 
Carbs:
37.30g
 
40.52g
 
45.02g
- -
Mon 12: 1489 * 62%
Fat:
 
Prot:
 
Carbs:
87.50g
 
103.83g
 
76.89g
- -
Sun 11: 1584 * 66%
Fat:
 
Prot:
 
Carbs:
48.75g
 
77.92g
 
85.97g
- -
September 2014
Mon 29: 604 * 25%
Fat:
 
Prot:
 
Carbs:
9.70g
 
61.01g
 
70.13g
- -
Sat 27: 1552 * 65%
Fat:
 
Prot:
 
Carbs:
57.62g
 
51.49g
 
160.56g
2770*  1218
Fri 26: 262 * 11%
Fat:
 
Prot:
 
Carbs:
10.24g
 
12.92g
 
30.50g
- -
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