blutach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Fri 24: 1695 * 81%
Fat:
 
Prot:
 
Carbs:
92.45g
 
123.01g
 
87.23g
3557*  1862
Wed 22: 1249 * 59%
Fat:
 
Prot:
 
Carbs:
51.69g
 
87.11g
 
107.94g
- -
Fri 17: 637 * 30%
Fat:
 
Prot:
 
Carbs:
46.62g
 
53.69g
 
0.69g
- -
Thu 16: 1242 * 59%
Fat:
 
Prot:
 
Carbs:
78.86g
 
62.94g
 
71.21g
- -
Wed 15: 1206 * 57%
Fat:
 
Prot:
 
Carbs:
67.23g
 
62.96g
 
80.72g
3207*  2001
Tue 14: 648 * 31%
Fat:
 
Prot:
 
Carbs:
31.69g
 
58.35g
 
36.91g
3289*  2641
Mon 13: 1317 * 63%
Fat:
 
Prot:
 
Carbs:
80.70g
 
69.93g
 
82.99g
3333*  2016
Sun 12: 1265 * 60%
Fat:
 
Prot:
 
Carbs:
93.39g
 
67.02g
 
41.60g
3366*  2101
Sat 11: 1377 * 63%
Fat:
 
Prot:
 
Carbs:
77.23g
 
65.92g
 
114.24g
3126*  1749
Fri 10: 260 * 12%
Fat:
 
Prot:
 
Carbs:
10.49g
 
12.11g
 
31.48g
- -
September 2014
Tue 16: 832 * 38%
Fat:
 
Prot:
 
Carbs:
18.59g
 
62.99g
 
100.27g
2923*  2091
Mon 15: - - 3547* -
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