jkh505's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Tue 3: 596 * 22%
Fat:
 
Prot:
 
Carbs:
17.19g
 
24.76g
 
80.89g
- -
Mon 2: 1073 * 40%
Fat:
 
Prot:
 
Carbs:
27.92g
 
47.67g
 
158.05g
- -
Sun 1: 1675 * 62%
Fat:
 
Prot:
 
Carbs:
57.94g
 
88.56g
 
197.88g
3281*  1606
February 2015
Sat 28: 1214 * 45%
Fat:
 
Prot:
 
Carbs:
41.55g
 
32.89g
 
178.18g
4252*  3038
Wed 25: 1521 * 56%
Fat:
 
Prot:
 
Carbs:
50.93g
 
118.85g
 
142.54g
- -
Tue 24: 382 * 14%
Fat:
 
Prot:
 
Carbs:
2.89g
 
14.82g
 
72.50g
- -
Fri 20: 1068 * 40%
Fat:
 
Prot:
 
Carbs:
34.71g
 
73.82g
 
109.89g
- -
Thu 19: 1896 * 70%
Fat:
 
Prot:
 
Carbs:
86.25g
 
60.36g
 
219.05g
3738*  1842
Wed 18: 1264 * 47%
Fat:
 
Prot:
 
Carbs:
54.31g
 
83.86g
 
102.69g
3668*  2404
Tue 17: 1742 * 65%
Fat:
 
Prot:
 
Carbs:
82.09g
 
77.21g
 
171.29g
3954*  2212
Mon 16: 1530 * 57%
Fat:
 
Prot:
 
Carbs:
57.13g
 
91.53g
 
161.10g
- -
Sun 15: 2449 * 91%
Fat:
 
Prot:
 
Carbs:
128.23g
 
87.83g
 
232.39g
4041*  1592
Sat 14: 1678 * 62%
Fat:
 
Prot:
 
Carbs:
46.21g
 
68.08g
 
235.39g
3670*  1992
Fri 13: 1484 * 55%
Fat:
 
Prot:
 
Carbs:
68.88g
 
92.50g
 
119.63g
- -
Thu 12: 1936 * 72%
Fat:
 
Prot:
 
Carbs:
89.99g
 
116.96g
 
161.35g
4055*  2119
Wed 11: 1568 * 58%
Fat:
 
Prot:
 
Carbs:
68.49g
 
123.08g
 
106.61g
3797*  2229
Tue 10: 1792 * 66%
Fat:
 
Prot:
 
Carbs:
68.73g
 
90.22g
 
195.63g
3930*  2138
Mon 9: 1380 * 51%
Fat:
 
Prot:
 
Carbs:
63.50g
 
72.11g
 
132.69g
- -
Sun 8: 1784 * 66%
Fat:
 
Prot:
 
Carbs:
69.33g
 
91.71g
 
210.45g
3904*  2120
Sat 7: 1416 * 52%
Fat:
 
Prot:
 
Carbs:
92.41g
 
83.46g
 
59.04g
3743*  2327
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