Scwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Tue 8: 1165 * 58%
Fat:
 
Prot:
 
Carbs:
50.26g
 
57.09g
 
121.04g
- -
Mon 7: 1590 * 80%
Fat:
 
Prot:
 
Carbs:
57.51g
 
145.12g
 
121.29g
- -
Fri 4: 201 * 10%
Fat:
 
Prot:
 
Carbs:
9.95g
 
5.34g
 
24.19g
- -
Thu 3: 1515 * 76%
Fat:
 
Prot:
 
Carbs:
36.58g
 
107.58g
 
181.56g
- -
Tue 1: 892 * 45%
Fat:
 
Prot:
 
Carbs:
44.08g
 
35.84g
 
88.43g
- -
August 2015
Mon 31: 1805 * 90%
Fat:
 
Prot:
 
Carbs:
66.25g
 
136.47g
 
168.01g
4152*  2347
Thu 27: 2054 * 103%
Fat:
 
Prot:
 
Carbs:
75.97g
 
127.58g
 
208.71g
4105*  2051
Wed 26: 2266 * 113%
Fat:
 
Prot:
 
Carbs:
59.12g
 
155.10g
 
272.10g
- -
Tue 25: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
59.99g
 
162.99g
 
174.07g
3646*  1713
Mon 24: 1842 * 92%
Fat:
 
Prot:
 
Carbs:
63.47g
 
133.22g
 
175.19g
- -
Sun 23: 1994 * 100%
Fat:
 
Prot:
 
Carbs:
41.60g
 
154.19g
 
247.23g
- -
Sat 22: 2188 * 109%
Fat:
 
Prot:
 
Carbs:
93.94g
 
163.78g
 
165.90g
- -
Fri 21: 1856 * 93%
Fat:
 
Prot:
 
Carbs:
81.91g
 
149.39g
 
129.14g
- -
Thu 20: 1523 * 76%
Fat:
 
Prot:
 
Carbs:
57.40g
 
38.29g
 
210.67g
4082*  2559
Wed 19: 1455 * 73%
Fat:
 
Prot:
 
Carbs:
60.65g
 
96.60g
 
129.95g
- -
Tue 18: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
75.89g
 
146.84g
 
152.10g
3524*  1610
Mon 17: 1609 * 80%
Fat:
 
Prot:
 
Carbs:
58.20g
 
108.03g
 
159.99g
- -
Sat 15: 1584 * 79%
Fat:
 
Prot:
 
Carbs:
58.94g
 
73.42g
 
191.29g
- -
Fri 14: 818 * 41%
Fat:
 
Prot:
 
Carbs:
42.50g
 
22.10g
 
83.90g
- -
Thu 13: 2028 * 101%
Fat:
 
Prot:
 
Carbs:
83.84g
 
108.20g
 
202.11g
- -
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