orbost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Mon 14: 264 * 11%
Fat:
 
Prot:
 
Carbs:
10.69g
 
8.26g
 
32.44g
- -
Thu 10: 351 * 15%
Fat:
 
Prot:
 
Carbs:
15.19g
 
11.09g
 
41.26g
- -
Fri 4: 292 * 13%
Fat:
 
Prot:
 
Carbs:
13.12g
 
9.28g
 
33.39g
- -
November 2015
Mon 30: 742 * 32%
Fat:
 
Prot:
 
Carbs:
12.27g
 
8.40g
 
39.94g
- -
Sat 28: 223 * 10%
Fat:
 
Prot:
 
Carbs:
12.97g
 
6.81g
 
20.56g
- -
October 2015
Sun 4: 734 * 32%
Fat:
 
Prot:
 
Carbs:
20.98g
 
54.41g
 
84.50g
- -
September 2015
Thu 3: 935 * 41%
Fat:
 
Prot:
 
Carbs:
21.10g
 
47.81g
 
128.78g
- -
August 2015
Mon 24: 111 * 5%
Fat:
 
Prot:
 
Carbs:
9.72g
 
4.08g
 
3.79g
- -
Wed 19: 213 * 9%
Fat:
 
Prot:
 
Carbs:
0.71g
 
1.09g
 
57.17g
- -
Tue 4: 160 * 7%
Fat:
 
Prot:
 
Carbs:
13.98g
 
5.87g
 
5.45g
- -
July 2015
Tue 28: 1960 * 85%
Fat:
 
Prot:
 
Carbs:
99.99g
 
134.96g
 
106.69g
- -
Mon 27: 495 * 22%
Fat:
 
Prot:
 
Carbs:
38.76g
 
25.66g
 
15.39g
- -
January 2015
Thu 8: 843 * 37%
Fat:
 
Prot:
 
Carbs:
37.64g
 
16.17g
 
107.67g
- -
Tue 6: 600 * 26%
Fat:
 
Prot:
 
Carbs:
9.80g
 
35.40g
 
107.00g
- -
December 2014
Wed 17: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.87g
 
2.25g
- -
Tue 16: 903 * -
Fat:
 
Prot:
 
Carbs:
21.28g
 
14.97g
 
54.36g
- -
Mon 1: 714 * -
Fat:
 
Prot:
 
Carbs:
13.85g
 
44.64g
 
48.93g
- -
November 2014
Mon 24: 795 * -
Fat:
 
Prot:
 
Carbs:
16.18g
 
44.74g
 
89.07g
- -
Mon 17: 1475 * -
Fat:
 
Prot:
 
Carbs:
61.31g
 
42.89g
 
110.10g
- -
Mon 10: 109 * -
Fat:
 
Prot:
 
Carbs:
2.25g
 
4.30g
 
17.40g
- -
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