Saerra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Fri 18: 877 * 44%
Fat:
 
Prot:
 
Carbs:
48.82g
 
49.45g
 
65.56g
- -
Thu 17: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
64.97g
 
74.53g
 
162.25g
1772*  327
Sat 12: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
63.17g
 
72.11g
 
67.30g
2402*  1311
August 2015
Fri 14: 935 * 62%
Fat:
 
Prot:
 
Carbs:
55.20g
 
48.06g
 
67.38g
1913*  978
Thu 13: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
37.25g
 
42.03g
 
132.01g
2821*  1802
Mon 10: 872 * 58%
Fat:
 
Prot:
 
Carbs:
32.02g
 
23.15g
 
131.50g
1877*  1005
May 2015
Fri 15: 520 * 35%
Fat:
 
Prot:
 
Carbs:
24.48g
 
6.65g
 
75.89g
1960*  1440
Thu 14: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
75.91g
 
141.09g
 
110.58g
2429*  758
April 2015
Wed 29: 652 * 43%
Fat:
 
Prot:
 
Carbs:
37.17g
 
22.22g
 
55.67g
1574*  922
Tue 28: 2122 * 141%
Fat:
 
Prot:
 
Carbs:
106.84g
 
105.93g
 
179.25g
1620*  502
Mon 27: 763 * 51%
Fat:
 
Prot:
 
Carbs:
23.33g
 
38.04g
 
106.04g
1665*  902
Sun 26: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
62.42g
 
42.61g
 
223.62g
2765*  1161
Sat 25: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
46.55g
 
47.62g
 
246.28g
1601*  50
Fri 24: 1500 * 83%
Fat:
 
Prot:
 
Carbs:
74.78g
 
73.44g
 
134.93g
2099*  599
Thu 23: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
52.67g
 
51.37g
 
119.13g
2273*  1108
Wed 22: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
72.31g
 
65.68g
 
209.48g
1665*  102
Tue 21: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
45.19g
 
64.93g
 
242.71g
1859*  6
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