br_e_co's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: - - 2764* -
Thu 23: 1260 * 45%
Fat:
 
Prot:
 
Carbs:
80.89g
 
52.10g
 
86.25g
2634*  1374
Wed 22: 1675 * 60%
Fat:
 
Prot:
 
Carbs:
90.89g
 
71.10g
 
146.25g
2423*  748
Tue 21: 1768 * 63%
Fat:
 
Prot:
 
Carbs:
96.14g
 
67.35g
 
154.00g
2792*  1024
Mon 20: 1831 * 65%
Fat:
 
Prot:
 
Carbs:
104.70g
 
85.83g
 
143.46g
2743*  912
Sun 19: 2610 * 93%
Fat:
 
Prot:
 
Carbs:
120.74g
 
87.95g
 
152.90g
2903*  293
Sat 18: 2591 * 93%
Fat:
 
Prot:
 
Carbs:
97.55g
 
78.23g
 
218.76g
2784*  193
Fri 17: 2722 * 97%
Fat:
 
Prot:
 
Carbs:
110.53g
 
80.86g
 
213.55g
2764*  42
Thu 16: 1394 * 50%
Fat:
 
Prot:
 
Carbs:
62.99g
 
71.68g
 
140.09g
2662*  1268
Wed 15: 1627 * 58%
Fat:
 
Prot:
 
Carbs:
77.21g
 
78.07g
 
156.92g
2423*  796
Tue 14: 1947 * 70%
Fat:
 
Prot:
 
Carbs:
68.84g
 
78.45g
 
156.59g
2423*  476
Mon 13: 1662 * 59%
Fat:
 
Prot:
 
Carbs:
91.64g
 
66.93g
 
143.89g
2482*  820
Sun 12: 2630 * 94%
Fat:
 
Prot:
 
Carbs:
84.68g
 
77.16g
 
244.71g
2842*  212
Sat 11: 2888 * 103%
Fat:
 
Prot:
 
Carbs:
119.44g
 
85.38g
 
226.52g
2924*  36
Fri 10: 2835 * 101%
Fat:
 
Prot:
 
Carbs:
131.55g
 
105.73g
 
249.01g
2854*  19
Thu 9: 1423 * 51%
Fat:
 
Prot:
 
Carbs:
64.91g
 
82.76g
 
127.05g
2423*  1000
Wed 8: 1391 * 50%
Fat:
 
Prot:
 
Carbs:
56.55g
 
74.48g
 
154.27g
2743*  1352
Tue 7: 1743 * 62%
Fat:
 
Prot:
 
Carbs:
75.49g
 
74.84g
 
193.16g
2405*  662
Mon 6: 1320 * 47%
Fat:
 
Prot:
 
Carbs:
68.42g
 
62.21g
 
104.70g
2405*  1085
Sun 5: 2391 * 85%
Fat:
 
Prot:
 
Carbs:
76.46g
 
63.24g
 
211.25g
2821*  430
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