Michael_1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Wed 29: 367 * 15%
Fat:
 
Prot:
 
Carbs:
17.86g
 
9.63g
 
44.28g
- -
Fri 10: 841 * 34%
Fat:
 
Prot:
 
Carbs:
35.33g
 
37.25g
 
97.86g
- -
Thu 9: 1915 * 77%
Fat:
 
Prot:
 
Carbs:
90.18g
 
60.80g
 
176.14g
2060*  145
Tue 7: 2017 * 81%
Fat:
 
Prot:
 
Carbs:
73.32g
 
79.05g
 
237.69g
- -
Mon 6: 960 * 38%
Fat:
 
Prot:
 
Carbs:
55.07g
 
21.25g
 
102.17g
2055*  1095
Sat 4: 2542 * 102%
Fat:
 
Prot:
 
Carbs:
72.17g
 
68.05g
 
269.21g
- -
Fri 3: 1699 * 68%
Fat:
 
Prot:
 
Carbs:
63.95g
 
68.62g
 
216.30g
2265*  566
Thu 2: 1136 * 45%
Fat:
 
Prot:
 
Carbs:
45.13g
 
61.61g
 
126.51g
2266*  1130
Wed 1: 2029 * 81%
Fat:
 
Prot:
 
Carbs:
104.29g
 
121.62g
 
157.18g
2304*  275
June 2015
Tue 30: 1315 * 47%
Fat:
 
Prot:
 
Carbs:
55.12g
 
52.24g
 
157.09g
2131*  816
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