Steven Lloyd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 2729 119%
Fat:
 
Prot:
 
Carbs:
106.02g
 
141.52g
 
256.09g
3437  708
Wed 15: 3830 167%
Fat:
 
Prot:
 
Carbs:
211.49g
 
194.91g
 
308.01g
4251  421
Tue 14: 2849 124%
Fat:
 
Prot:
 
Carbs:
102.68g
 
156.56g
 
285.16g
4506  1657
Mon 13: 2433 106%
Fat:
 
Prot:
 
Carbs:
73.44g
 
120.02g
 
279.96g
2777  344
Sun 12: 3149 137%
Fat:
 
Prot:
 
Carbs:
159.22g
 
92.99g
 
326.35g
3003  146
Sat 11: 2362 103%
Fat:
 
Prot:
 
Carbs:
72.67g
 
91.28g
 
261.92g
3461  1099
Fri 10: 2176 95%
Fat:
 
Prot:
 
Carbs:
95.48g
 
104.20g
 
212.42g
3178  1002
Thu 9: 2907 126%
Fat:
 
Prot:
 
Carbs:
126.36g
 
116.65g
 
352.86g
3659  752
Wed 8: 2331 101%
Fat:
 
Prot:
 
Carbs:
78.52g
 
97.25g
 
323.17g
2659  328
Tue 7: 2363 103%
Fat:
 
Prot:
 
Carbs:
73.27g
 
184.01g
 
243.93g
2332  31
Mon 6: 3223 140%
Fat:
 
Prot:
 
Carbs:
110.19g
 
150.81g
 
331.95g
2824  399
Sun 5: 3380 147%
Fat:
 
Prot:
 
Carbs:
160.12g
 
130.32g
 
352.72g
4801  1421
Sat 4: 2173 94%
Fat:
 
Prot:
 
Carbs:
79.86g
 
157.16g
 
205.05g
3220  1047
Fri 3: 2590 113%
Fat:
 
Prot:
 
Carbs:
88.91g
 
161.19g
 
291.43g
2471  119
Thu 2: 2358 103%
Fat:
 
Prot:
 
Carbs:
76.78g
 
140.71g
 
277.93g
2733  375
Wed 1: 2678 116%
Fat:
 
Prot:
 
Carbs:
92.47g
 
126.17g
 
341.26g
4215  1537
April 2024
Tue 30: 2317 101%
Fat:
 
Prot:
 
Carbs:
99.27g
 
115.86g
 
241.56g
2332  15
Mon 29: 3065 133%
Fat:
 
Prot:
 
Carbs:
160.48g
 
118.86g
 
291.34g
3674  609
Sun 28: 2959 129%
Fat:
 
Prot:
 
Carbs:
131.85g
 
166.99g
 
252.42g
3037  78
Sat 27: 2294 100%
Fat:
 
Prot:
 
Carbs:
103.24g
 
152.10g
 
186.43g
2963  669
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