Saskia785's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Thu 23: 889 * 44%
Fat:
 
Prot:
 
Carbs:
18.20g
 
31.25g
 
151.31g
- -
Wed 15: 1360 * 68%
Fat:
 
Prot:
 
Carbs:
42.21g
 
51.13g
 
193.38g
- -
January 2017
Thu 19: - - 2066* -
November 2016
Sun 13: 1358 * 68%
Fat:
 
Prot:
 
Carbs:
42.62g
 
50.62g
 
194.79g
- -
Sat 12: 1014 * 51%
Fat:
 
Prot:
 
Carbs:
44.56g
 
37.76g
 
114.91g
- -
October 2016
Sun 30: 326 * 16%
Fat:
 
Prot:
 
Carbs:
2.77g
 
19.22g
 
55.18g
- -
Sat 29: 555 28%
Fat:
 
Prot:
 
Carbs:
8.49g
 
24.94g
 
91.17g
2477  1922
September 2016
Sat 10: 1028 * 51%
Fat:
 
Prot:
 
Carbs:
28.23g
 
36.75g
 
150.29g
- -
Thu 8: 1220 * 61%
Fat:
 
Prot:
 
Carbs:
43.35g
 
52.59g
 
143.31g
2367*  1147
Wed 7: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
64.91g
 
75.23g
 
186.77g
- -
Mon 5: 999 * 50%
Fat:
 
Prot:
 
Carbs:
36.86g
 
31.57g
 
131.24g
- -
August 2016
Mon 22: 928 * 46%
Fat:
 
Prot:
 
Carbs:
27.99g
 
25.82g
 
146.79g
- -
Tue 16: 290 * 14%
Fat:
 
Prot:
 
Carbs:
5.03g
 
10.88g
 
50.49g
- -
Mon 15: 1269 * 63%
Fat:
 
Prot:
 
Carbs:
46.10g
 
49.89g
 
146.52g
2368*  1099
Sat 13: 1500 * 75%
Fat:
 
Prot:
 
Carbs:
60.04g
 
50.11g
 
190.55g
2231*  731
Fri 12: 1409 * 70%
Fat:
 
Prot:
 
Carbs:
46.05g
 
49.85g
 
196.30g
2916*  1507
Thu 11: 1308 * 65%
Fat:
 
Prot:
 
Carbs:
37.68g
 
47.91g
 
193.60g
- -
Mon 8: 1509 75%
Fat:
 
Prot:
 
Carbs:
51.88g
 
41.65g
 
222.68g
- -
July 2016
Fri 15: 1505 * 75%
Fat:
 
Prot:
 
Carbs:
69.86g
 
33.75g
 
179.16g
- -
Thu 14: 1461 73%
Fat:
 
Prot:
 
Carbs:
56.72g
 
42.84g
 
191.86g
- -
June 2016
Thu 30: 1452 * 73%
Fat:
 
Prot:
 
Carbs:
68.56g
 
72.25g
 
132.59g
2591*  1139
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