NJG78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Sat 14: 1855 * 84%
Fat:
 
Prot:
 
Carbs:
101.79g
 
79.89g
 
156.02g
- -
Fri 13: 916 * 42%
Fat:
 
Prot:
 
Carbs:
37.22g
 
39.70g
 
107.13g
- -
Thu 12: 1762 * 80%
Fat:
 
Prot:
 
Carbs:
75.18g
 
116.10g
 
151.10g
- -
Wed 11: 1901 * 86%
Fat:
 
Prot:
 
Carbs:
60.05g
 
88.91g
 
215.94g
- -
Tue 10: 1843 * 84%
Fat:
 
Prot:
 
Carbs:
73.93g
 
103.04g
 
185.37g
- -
Mon 9: 2031 * 92%
Fat:
 
Prot:
 
Carbs:
94.71g
 
93.80g
 
198.36g
- -
Sun 8: 1671 * 76%
Fat:
 
Prot:
 
Carbs:
60.88g
 
69.52g
 
210.95g
- -
Sat 7: 1764 * 80%
Fat:
 
Prot:
 
Carbs:
67.55g
 
46.55g
 
205.13g
- -
Fri 6: 2296 * 104%
Fat:
 
Prot:
 
Carbs:
98.51g
 
74.98g
 
249.27g
- -
Thu 5: 2546 * 116%
Fat:
 
Prot:
 
Carbs:
99.65g
 
103.04g
 
241.30g
- -
Wed 4: 2134 * 97%
Fat:
 
Prot:
 
Carbs:
92.97g
 
77.34g
 
243.01g
- -
Tue 3: 1922 * 87%
Fat:
 
Prot:
 
Carbs:
83.57g
 
56.96g
 
227.77g
- -
Mon 2: 2120 * 96%
Fat:
 
Prot:
 
Carbs:
63.88g
 
86.58g
 
238.00g
- -
Sun 1: 1900 * 86%
Fat:
 
Prot:
 
Carbs:
53.53g
 
69.79g
 
224.22g
- -
December 2016
Sat 31: 2579 * 117%
Fat:
 
Prot:
 
Carbs:
90.82g
 
88.65g
 
294.76g
- -
Fri 30: 2578 * 117%
Fat:
 
Prot:
 
Carbs:
101.70g
 
93.99g
 
315.53g
2734*  156
Thu 29: 2096 * 95%
Fat:
 
Prot:
 
Carbs:
84.76g
 
86.69g
 
238.18g
2436*  340
April 2016
Mon 11: 334 * 16%
Fat:
 
Prot:
 
Carbs:
8.57g
 
12.50g
 
53.69g
- -
Sun 10: 87 * 4%
Fat:
 
Prot:
 
Carbs:
2.20g
 
2.80g
 
14.40g
- -
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