vickiinoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 17: 1766 * 118%
Fat:
 
Prot:
 
Carbs:
74.68g
 
90.61g
 
128.27g
3050*  1284
Mon 16: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
52.79g
 
93.82g
 
135.50g
3454*  1836
Fri 13: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
50.27g
 
72.62g
 
186.57g
3445*  1852
Thu 12: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
53.69g
 
85.88g
 
94.31g
2996*  1776
Wed 11: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
61.25g
 
80.70g
 
155.80g
3328*  1611
Tue 10: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
53.07g
 
85.25g
 
121.09g
2985*  1328
Mon 9: 934 * 62%
Fat:
 
Prot:
 
Carbs:
37.77g
 
58.43g
 
88.58g
3239*  2305
Thu 5: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
60.84g
 
91.15g
 
113.82g
3065*  1679
Wed 4: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
50.71g
 
71.84g
 
119.35g
3469*  2130
Tue 3: 1655 * 110%
Fat:
 
Prot:
 
Carbs:
59.07g
 
88.26g
 
161.54g
3065*  1410
Mon 2: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
36.12g
 
85.02g
 
84.75g
3406*  2017
March 2018
Fri 30: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
52.29g
 
43.00g
 
130.67g
3052*  1884
Thu 29: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
41.73g
 
78.96g
 
174.04g
3274*  1785
Wed 28: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
40.47g
 
74.46g
 
124.29g
3364*  2192
Tue 27: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
34.84g
 
76.48g
 
121.64g
2916*  1461
Mon 26: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
48.30g
 
82.02g
 
105.65g
3366*  1931
Fri 23: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
50.43g
 
84.51g
 
123.15g
3431*  2052
Thu 22: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
33.28g
 
104.21g
 
154.46g
3485*  1906
Wed 21: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
51.30g
 
96.89g
 
102.54g
3171*  1546
Tue 20: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
28.84g
 
71.59g
 
123.87g
2705*  1114
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