Mary MJM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 13: 546 * 36%
Fat:
 
Prot:
 
Carbs:
4.40g
 
56.70g
 
56.60g
2265*  1719
Fri 2: 900 60%
Fat:
 
Prot:
 
Carbs:
42.39g
 
71.54g
 
52.88g
2336*  1436
Thu 1: 392 26%
Fat:
 
Prot:
 
Carbs:
6.39g
 
39.17g
 
40.47g
2684*  2292
February 2018
Wed 28: 478 32%
Fat:
 
Prot:
 
Carbs:
12.33g
 
46.78g
 
39.80g
2601*  2123
Tue 27: 797 53%
Fat:
 
Prot:
 
Carbs:
23.91g
 
61.31g
 
70.36g
2203*  1406
Mon 26: 637 42%
Fat:
 
Prot:
 
Carbs:
19.73g
 
35.93g
 
94.53g
2157*  1520
Sun 25: 790 53%
Fat:
 
Prot:
 
Carbs:
23.76g
 
78.53g
 
55.81g
- -
Thu 22: 887 59%
Fat:
 
Prot:
 
Carbs:
14.94g
 
39.00g
 
164.26g
1971*  1084
Wed 21: 198 * 13%
Fat:
 
Prot:
 
Carbs:
2.02g
 
18.82g
 
27.62g
- -
Tue 20: 580 39%
Fat:
 
Prot:
 
Carbs:
4.28g
 
46.79g
 
76.93g
2602*  2022
Fri 16: 1271 85%
Fat:
 
Prot:
 
Carbs:
31.84g
 
86.21g
 
179.34g
2113*  842
Thu 15: 838 56%
Fat:
 
Prot:
 
Carbs:
11.36g
 
59.23g
 
134.57g
2235  1397
Wed 14: 1555 104%
Fat:
 
Prot:
 
Carbs:
60.20g
 
50.73g
 
215.44g
2296*  741
Tue 13: 993 66%
Fat:
 
Prot:
 
Carbs:
9.63g
 
53.88g
 
186.42g
2813  1820
Fri 9: 3312 221%
Fat:
 
Prot:
 
Carbs:
169.00g
 
92.60g
 
349.20g
- -
Thu 8: 531 * 35%
Fat:
 
Prot:
 
Carbs:
10.56g
 
55.95g
 
51.98g
1876*  1345
Wed 7: 231 * 15%
Fat:
 
Prot:
 
Carbs:
5.22g
 
27.34g
 
17.34g
- -
Tue 6: 659 44%
Fat:
 
Prot:
 
Carbs:
15.08g
 
33.76g
 
102.81g
1571  912
December 2017
Wed 13: 238 * 13%
Fat:
 
Prot:
 
Carbs:
3.40g
 
21.80g
 
26.50g
- -
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