MiddleAgeTeenager's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 5: 1805 * 95%
Fat:
 
Prot:
 
Carbs:
87.73g
 
130.37g
 
114.94g
- -
October 2023
Tue 3: 2384 * 125%
Fat:
 
Prot:
 
Carbs:
102.09g
 
93.80g
 
261.99g
1963*  421
December 2022
Thu 8: 2230 * 117%
Fat:
 
Prot:
 
Carbs:
89.03g
 
92.43g
 
248.23g
- -
August 2022
Wed 10: 1637 * 86%
Fat:
 
Prot:
 
Carbs:
53.15g
 
44.87g
 
246.70g
- -
Sun 7: 119 * 6%
Fat:
 
Prot:
 
Carbs:
13.50g
 
0.00g
 
0.00g
- -
July 2022
Mon 4: 1493 * 79%
Fat:
 
Prot:
 
Carbs:
68.22g
 
74.68g
 
137.91g
1963*  470
May 2022
Mon 30: 173 * 9%
Fat:
 
Prot:
 
Carbs:
10.70g
 
6.20g
 
10.50g
- -
April 2022
Wed 6: 560 * 29%
Fat:
 
Prot:
 
Carbs:
26.70g
 
29.00g
 
50.80g
- -
March 2022
Tue 29: 1814 * 95%
Fat:
 
Prot:
 
Carbs:
91.98g
 
95.85g
 
144.82g
- -
Mon 28: 2006 * 106%
Fat:
 
Prot:
 
Carbs:
86.18g
 
141.34g
 
165.16g
- -
Tue 22: 560 * 29%
Fat:
 
Prot:
 
Carbs:
26.70g
 
29.00g
 
50.80g
- -
Mon 21: 891 * 47%
Fat:
 
Prot:
 
Carbs:
46.08g
 
41.81g
 
79.61g
- -
Thu 17: 1088 * 57%
Fat:
 
Prot:
 
Carbs:
49.14g
 
43.52g
 
115.90g
- -
Sun 13: 74 * 4%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.08g
 
5.81g
- -
Sat 12: 1832 * 96%
Fat:
 
Prot:
 
Carbs:
90.05g
 
91.94g
 
146.13g
- -
December 2021
Wed 1: 463 * 24%
Fat:
 
Prot:
 
Carbs:
23.94g
 
9.35g
 
52.21g
- -
November 2021
Wed 10: 780 * 41%
Fat:
 
Prot:
 
Carbs:
39.81g
 
53.14g
 
43.44g
- -
October 2021
Fri 1: 313 * 16%
Fat:
 
Prot:
 
Carbs:
21.88g
 
13.99g
 
16.58g
- -
June 2021
Thu 17: 984 * 52%
Fat:
 
Prot:
 
Carbs:
64.38g
 
83.27g
 
19.48g
- -
Wed 16: 2041 * 107%
Fat:
 
Prot:
 
Carbs:
104.96g
 
134.56g
 
145.31g
1963*  78
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