| June 2023 |
| Thu 8: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
48.83g |
|
74.27g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
1725 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
66.07g |
|
93.73g |
|
177.08g |
|
-
|
-
|
| Sun 28: |
1783 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
90.48g |
|
92.03g |
|
155.91g |
|
-
|
-
|
| April 2023 |
| Sat 15: |
1203 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
67.04g |
|
130.04g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
527 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
32.40g |
|
28.01g |
|
-
|
-
|
| Tue 10: |
393 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
7.70g |
|
60.05g |
|
-
|
-
|
| Mon 9: |
766 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
40.26g |
|
85.69g |
|
-
|
-
|
| Sat 7: |
217 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
14.55g |
|
31.07g |
|
-
|
-
|
| Fri 6: |
1771 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
126.67g |
|
214.87g |
|
-
|
-
|
| Thu 5: |
1731 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.55g |
|
77.48g |
|
187.10g |
|
-
|
-
|
| Wed 4: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
164.36g |
|
133.29g |
|
-
|
-
|
| Tue 3: |
1480 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.65g |
|
62.42g |
|
146.32g |
|
-
|
-
|
| Sun 1: |
1708 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
193.04g |
|
114.16g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
1541 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.99g |
|
56.06g |
|
190.43g |
|
-
|
-
|
| Mon 21: |
1602 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
85.60g |
|
69.95g |
|
150.89g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
69.86g |
|
138.29g |
|
-
|
-
|
| Sat 15: |
463 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
32.43g |
|
18.14g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
1616 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
85.50g |
|
106.29g |
|
118.52g |
|
-
|
-
|
| Tue 9: |
1807 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
87.00g |
|
210.90g |
|
-
|
-
|
| Sun 7: |
242 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
10.27g |
|
18.81g |
|
-
|
-
|
