Nakedlook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1026 * 51%
Fat:
 
Prot:
 
Carbs:
40.99g
 
57.18g
 
107.07g
- -
Sun 28: 2144 * 107%
Fat:
 
Prot:
 
Carbs:
85.48g
 
107.92g
 
224.25g
- -
Sat 27: 2021 101%
Fat:
 
Prot:
 
Carbs:
75.97g
 
90.43g
 
237.16g
- -
Fri 26: 1932 97%
Fat:
 
Prot:
 
Carbs:
60.25g
 
80.76g
 
257.75g
- -
Thu 25: 2150 108%
Fat:
 
Prot:
 
Carbs:
83.18g
 
109.72g
 
225.08g
2443*  293
Wed 24: 2048 * 102%
Fat:
 
Prot:
 
Carbs:
77.49g
 
100.48g
 
231.17g
- -
Tue 23: 1956 * 98%
Fat:
 
Prot:
 
Carbs:
84.35g
 
77.30g
 
222.84g
- -
August 2023
Thu 31: 2009 * 100%
Fat:
 
Prot:
 
Carbs:
78.29g
 
96.65g
 
223.32g
- -
January 2023
Sat 28: 832 * 42%
Fat:
 
Prot:
 
Carbs:
27.03g
 
22.83g
 
121.85g
- -
Fri 27: 2025 * 101%
Fat:
 
Prot:
 
Carbs:
67.00g
 
89.86g
 
261.89g
2765*  740
Thu 26: 804 * 40%
Fat:
 
Prot:
 
Carbs:
29.48g
 
31.28g
 
96.99g
2498*  1694
Wed 25: 2051 * 103%
Fat:
 
Prot:
 
Carbs:
78.14g
 
94.12g
 
200.16g
2275*  224
Tue 24: 1425 * 71%
Fat:
 
Prot:
 
Carbs:
45.52g
 
57.67g
 
195.43g
2632*  1207
Mon 23: 1811 91%
Fat:
 
Prot:
 
Carbs:
56.03g
 
86.81g
 
239.06g
2632  821
Sun 22: 1825 * 91%
Fat:
 
Prot:
 
Carbs:
67.59g
 
83.91g
 
205.89g
- -
Sat 21: 2004 * 100%
Fat:
 
Prot:
 
Carbs:
76.56g
 
97.97g
 
222.44g
- -
Fri 20: 2171 * 109%
Fat:
 
Prot:
 
Carbs:
63.62g
 
94.28g
 
295.58g
2813*  642
Thu 19: 2287 * 114%
Fat:
 
Prot:
 
Carbs:
101.49g
 
90.24g
 
248.24g
- -
Wed 18: 2275 * 114%
Fat:
 
Prot:
 
Carbs:
93.50g
 
88.51g
 
265.57g
2316*  41
Tue 17: 2302 * 115%
Fat:
 
Prot:
 
Carbs:
87.03g
 
91.36g
 
264.21g
2719*  417
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