jane.coombe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 6: 223 * 28%
Fat:
 
Prot:
 
Carbs:
7.42g
 
17.76g
 
25.93g
- -
February 2021
Thu 4: 763 * 95%
Fat:
 
Prot:
 
Carbs:
41.18g
 
48.53g
 
50.93g
- -
Tue 2: 364 * 46%
Fat:
 
Prot:
 
Carbs:
26.13g
 
27.14g
 
9.57g
- -
Mon 1: 944 * 118%
Fat:
 
Prot:
 
Carbs:
42.22g
 
58.81g
 
81.44g
- -
January 2021
Sat 30: 573 * 72%
Fat:
 
Prot:
 
Carbs:
37.96g
 
27.54g
 
31.16g
- -
Thu 28: 356 * 44%
Fat:
 
Prot:
 
Carbs:
12.40g
 
18.00g
 
41.20g
- -
Wed 20: 758 * 95%
Fat:
 
Prot:
 
Carbs:
41.83g
 
68.47g
 
30.43g
- -
Tue 19: 516 * 64%
Fat:
 
Prot:
 
Carbs:
22.27g
 
20.49g
 
37.87g
- -
Mon 18: 775 * 97%
Fat:
 
Prot:
 
Carbs:
41.26g
 
21.38g
 
77.77g
- -
Wed 13: 292 * 36%
Fat:
 
Prot:
 
Carbs:
16.64g
 
10.11g
 
29.56g
- -
Tue 12: 757 * 95%
Fat:
 
Prot:
 
Carbs:
42.74g
 
47.74g
 
44.46g
- -
Thu 7: 737 * 92%
Fat:
 
Prot:
 
Carbs:
31.75g
 
37.53g
 
38.28g
- -
Wed 6: 665 * 83%
Fat:
 
Prot:
 
Carbs:
29.23g
 
61.57g
 
38.71g
- -
Tue 5: 743 * 93%
Fat:
 
Prot:
 
Carbs:
31.66g
 
76.42g
 
40.90g
- -
December 2020
Sat 19: 761 * 95%
Fat:
 
Prot:
 
Carbs:
34.20g
 
44.03g
 
66.42g
- -
Fri 18: 1026 * 128%
Fat:
 
Prot:
 
Carbs:
43.54g
 
59.98g
 
93.17g
- -
Thu 17: 610 * 76%
Fat:
 
Prot:
 
Carbs:
35.92g
 
61.92g
 
11.78g
- -
Wed 16: 625 * 78%
Fat:
 
Prot:
 
Carbs:
35.45g
 
55.81g
 
22.95g
- -
Tue 15: 599 * 75%
Fat:
 
Prot:
 
Carbs:
41.95g
 
40.15g
 
15.09g
- -
Mon 14: 423 * 53%
Fat:
 
Prot:
 
Carbs:
20.42g
 
38.90g
 
19.84g
- -
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