TraceyC77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Mon 27: 1120 * 140%
Fat:
 
Prot:
 
Carbs:
48.42g
 
76.65g
 
91.91g
2343*  1223
Sun 26: 1338 * 167%
Fat:
 
Prot:
 
Carbs:
66.45g
 
60.47g
 
120.40g
2524*  1186
Sat 25: 552 * 69%
Fat:
 
Prot:
 
Carbs:
26.70g
 
23.42g
 
51.52g
- -
Fri 24: 263 * 33%
Fat:
 
Prot:
 
Carbs:
16.36g
 
21.21g
 
11.12g
- -
Thu 23: 770 * 96%
Fat:
 
Prot:
 
Carbs:
31.84g
 
52.89g
 
71.77g
- -
Wed 22: 1096 * 137%
Fat:
 
Prot:
 
Carbs:
31.81g
 
78.46g
 
127.60g
2430*  1334
Tue 21: 916 * 114%
Fat:
 
Prot:
 
Carbs:
28.39g
 
67.85g
 
97.85g
2575*  1659
Mon 20: 835 * 104%
Fat:
 
Prot:
 
Carbs:
41.99g
 
39.78g
 
78.03g
2472*  1637
Sun 19: 999 * 125%
Fat:
 
Prot:
 
Carbs:
37.66g
 
50.07g
 
108.39g
2389*  1390
Sat 18: 820 * 102%
Fat:
 
Prot:
 
Carbs:
26.35g
 
69.46g
 
80.20g
2432*  1612
Fri 17: 1218 * 152%
Fat:
 
Prot:
 
Carbs:
48.59g
 
82.73g
 
111.14g
2401*  1183
Thu 16: 790 * 99%
Fat:
 
Prot:
 
Carbs:
30.05g
 
55.74g
 
74.68g
2401*  1611
Wed 15: 986 * 123%
Fat:
 
Prot:
 
Carbs:
31.38g
 
62.43g
 
107.61g
2432*  1446
Tue 14: 1234 * 154%
Fat:
 
Prot:
 
Carbs:
50.45g
 
67.95g
 
125.52g
2583*  1349
Mon 13: 971 * 121%
Fat:
 
Prot:
 
Carbs:
37.20g
 
81.00g
 
77.51g
2594*  1623
Sun 12: 1117 * 53%
Fat:
 
Prot:
 
Carbs:
44.67g
 
75.94g
 
105.73g
2462*  1345
Sat 11: 809 39%
Fat:
 
Prot:
 
Carbs:
27.38g
 
68.75g
 
73.22g
2435*  1626
Fri 10: 400 * 19%
Fat:
 
Prot:
 
Carbs:
14.61g
 
23.58g
 
39.72g
- -
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