| October 2023 |
| Tue 17: |
1507
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
101.14g |
|
122.27g |
|
-
|
-
|
| Mon 16: |
950 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
71.86g |
|
48.97g |
|
-
|
-
|
| Sun 15: |
1070 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
78.81g |
|
79.88g |
|
-
|
-
|
| Sat 14: |
570 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
36.76g |
|
56.71g |
|
-
|
-
|
| Fri 13: |
1107
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
116.80g |
|
73.30g |
|
-
|
-
|
| Thu 12: |
1266 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
71.05g |
|
120.58g |
|
2170*
|
 904
|
| Wed 11: |
1563 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
85.67g |
|
166.88g |
|
2368*
|
805
|
| Tue 10: |
1471
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
95.95g |
|
117.06g |
|
-
|
-
|
| Mon 9: |
1539
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
99.67g |
|
118.02g |
|
2196*
|
657
|
| Sun 8: |
1522
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
100.15g |
|
112.05g |
|
2170*
|
648
|
| Sat 7: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
86.37g |
|
145.89g |
|
2170*
|
773
|
| Fri 6: |
1661 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
124.57g |
|
160.90g |
|
2084*
|
423
|
| Thu 5: |
1495 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
103.74g |
|
81.13g |
|
-
|
-
|
| Wed 4: |
1735
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
109.93g |
|
95.60g |
|
89.32g |
|
-
|
-
|
| Tue 3: |
1628
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.26g |
|
119.07g |
|
131.77g |
|
2175*
|
547
|
| Mon 2: |
1645
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.36g |
|
111.22g |
|
142.73g |
|
2165*
|
520
|
| September 2023 |
| Sat 30: |
1421
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
103.15g |
|
136.22g |
|
2179*
|
758
|
| Fri 29: |
1414
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
125.03g |
|
72.07g |
|
-
|
-
|
| Thu 28: |
1507
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
130.35g |
|
156.29g |
|
-
|
-
|
| Wed 27: |
1407
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
132.88g |
|
133.14g |
|
2338*
|
931
|
