grahfell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Wed 10: 828 * 64%
Fat:
 
Prot:
 
Carbs:
32.28g
 
29.10g
 
107.79g
1652*  824
Tue 9: 3744 * 288%
Fat:
 
Prot:
 
Carbs:
155.85g
 
147.68g
 
448.91g
1589*  2155
Mon 8: 2429 * 187%
Fat:
 
Prot:
 
Carbs:
133.87g
 
89.94g
 
233.51g
1595*  834
Sun 7: 2034 * 156%
Fat:
 
Prot:
 
Carbs:
83.00g
 
94.07g
 
248.46g
1788*  246
Sat 6: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
50.66g
 
59.48g
 
176.93g
2300*  943
Fri 5: 707 * 54%
Fat:
 
Prot:
 
Carbs:
35.57g
 
21.43g
 
83.51g
1873*  1166
Thu 4: 729 * 56%
Fat:
 
Prot:
 
Carbs:
21.66g
 
14.54g
 
123.47g
1628*  899
Wed 3: 1435 * 110%
Fat:
 
Prot:
 
Carbs:
73.37g
 
46.76g
 
156.94g
1891*  456
Tue 2: 600 * 46%
Fat:
 
Prot:
 
Carbs:
11.12g
 
6.97g
 
444.60g
1798*  1198
Mon 1: 2757 * 212%
Fat:
 
Prot:
 
Carbs:
57.20g
 
49.89g
 
899.13g
2266*  491
July 2016
Sun 31: 1556 * 120%
Fat:
 
Prot:
 
Carbs:
20.83g
 
34.95g
 
313.78g
1788*  232
Sat 30: 1313 101%
Fat:
 
Prot:
 
Carbs:
80.85g
 
15.21g
 
152.01g
2095  782
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