kahlua123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 17: 537 * 34%
Fat:
 
Prot:
 
Carbs:
15.10g
 
19.10g
 
75.50g
- -
Sat 16: 896 * 56%
Fat:
 
Prot:
 
Carbs:
52.60g
 
39.49g
 
72.29g
- -
Fri 15: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
53.00g
 
54.37g
 
119.89g
- -
Tue 12: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
47.28g
 
50.44g
 
169.69g
- -
Mon 11: 835 * 52%
Fat:
 
Prot:
 
Carbs:
23.33g
 
20.80g
 
111.85g
- -
Sun 10: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
36.53g
 
52.98g
 
176.26g
- -
Sat 9: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
29.96g
 
32.49g
 
148.32g
- -
Fri 8: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
58.56g
 
33.76g
 
165.50g
- -
Thu 7: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
60.94g
 
61.32g
 
178.90g
- -
Wed 6: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
31.91g
 
53.50g
 
155.32g
- -
Tue 5: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
43.44g
 
64.28g
 
127.41g
- -
Mon 4: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
49.62g
 
34.74g
 
217.08g
- -
Sun 3: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
52.91g
 
49.41g
 
146.93g
- -
Sat 2: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
75.04g
 
59.86g
 
139.27g
- -
Fri 1: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
61.87g
 
59.17g
 
166.26g
- -
May 2018
Thu 17: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
25.32g
 
50.92g
 
177.35g
- -
Wed 16: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
48.08g
 
107.36g
 
101.62g
1896*  628
Tue 15: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
45.99g
 
41.30g
 
142.96g
- -
Mon 14: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
39.15g
 
52.31g
 
170.07g
- -
Sun 13: 1124 * 70%
Fat:
 
Prot:
 
Carbs:
33.19g
 
55.91g
 
159.79g
- -
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