| October 2019 |
| Mon 21: |
1148 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
93.88g |
|
68.35g |
|
7.75g |
|
-
|
-
|
| September 2019 |
| Sat 14: |
68 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
1.67g |
|
9.67g |
|
-
|
-
|
| Thu 5: |
1708 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
130.85g |
|
107.76g |
|
19.86g |
|
-
|
-
|
| Wed 4: |
1175 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
97.98g |
|
55.46g |
|
21.07g |
|
-
|
-
|
| Tue 3: |
2349 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
191.54g |
|
110.59g |
|
55.35g |
|
-
|
-
|
| Mon 2: |
1553 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
119.71g |
|
91.94g |
|
36.26g |
|
-
|
-
|
| Sun 1: |
1212 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
90.86g |
|
64.82g |
|
36.89g |
|
-
|
-
|
| August 2019 |
| Wed 28: |
1061 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
63.07g |
|
52.97g |
|
-
|
-
|
| Tue 27: |
994 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
83.75g |
|
41.53g |
|
-
|
-
|
| Sun 25: |
1632 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
122.84g |
|
79.49g |
|
49.97g |
|
-
|
-
|
| Sat 24: |
1840 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
136.48g |
|
97.95g |
|
59.62g |
|
-
|
-
|
| Fri 23: |
1402 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
108.67g |
|
66.35g |
|
41.33g |
|
-
|
-
|
| Thu 22: |
1480 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
98.63g |
|
114.40g |
|
34.97g |
|
-
|
-
|
| Wed 21: |
1348 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
83.67g |
|
84.59g |
|
63.85g |
|
-
|
-
|
| Tue 20: |
1613 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
116.53g |
|
75.04g |
|
65.26g |
|
-
|
-
|
| Mon 19: |
1761 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
123.99g |
|
91.55g |
|
68.70g |
|
-
|
-
|
| Sun 18: |
1834 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
142.23g |
|
97.92g |
|
46.18g |
|
-
|
-
|
| Sat 17: |
1586 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
108.89g |
|
107.42g |
|
47.17g |
|
-
|
-
|
| Fri 16: |
1868 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
148.86g |
|
85.44g |
|
57.30g |
|
2421*
|
 553
|
| Thu 15: |
864 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
73.68g |
|
35.23g |
|
14.86g |
|
2975*
|
2111
|
